with Nate Martinez


Sunday 11/18   4:00- 5:15 pm

Wedday 11/28   7:30 - 8:45 pm

Price: $30

Imagine sinking in to a “bath” of soothing sounds that take you on an inner journey of relaxation and transformation. By using frequency and “entrainment,” a sound bath facilitates a shift in brainwaves from our normal waking state to alpha and theta states that are akin to meditation—where true somatic healing can occur.

Feel free to bring an eye mask (if you choose to cover your eyes during the session), yoga mat and blankets provided.

Book your spot HERE or e-mail
* 24-hour cancellation policy (see details below) *


Saturday, December 8th
Tribeca - Big Ting

Join Doctor of Acupuncture and Chinese Medicine, Abby Paloma and Sound Therapist, Jessica Caplan for a rejuvenating and restful evening. Take the time and space to access deep levels of relaxation through Restorative Yoga, Sound Therapy and Acupuncture. 

To get grounded in the body, the workshop will begin with a short asana sequence accessible to all levels. Then, as you get settled in restorative poses, Abby will offer acupuncture. While resting in the supported postures, Jessica Caplan will lead a sound bath with her voice, singing bowls, tuning forks and magic. It will be an evening of stillness and healing. **Due to the individual nature of this workshop, space will be limited.

Cancellation Policy:

Workshop reservations must be canceled at least 24 hours in advance for a store credit only (applicable to future workshops, classes, or merchandise).

Book your spot HERE or e-mail



with 3rd Ritual


Sunday, December 9th

Join Jenn Tardif and Ashley Gerczak of 3rd Ritual for our annual wreath-making workshop. Woven of things that grow, each participant will craft a beautiful botanical wreath to keep or gift. We'll begin with a yin yoga sequence designed to combat the heaviness of winter, and end by sipping tea and setting intentions. All wreath-making supplies will be provided; simply show up in clothes you can move in, ready to create.

Book your spot HERE or e-mail
* 24-hour cancellation policy (see details below) *



with Erin Telford & Sara Auster


Thursday, April 4th

Join Sara Auster and Erin Telford for their signature group healing event - Breathwork + Sound. Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative sound bath experience.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, less burdened and with a great natural high.

After Breathwork, we will move seamlessly into a sound bath, taking time to find stillness, integrate, and reach a profound level of peace and inner quiet. Relaxing and restoring to the sounds of crystal singing bowls and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

Book your spot HERE or e-mail
* 24-hour cancellation policy (see details below) *