5-hour training with Kate Posch

January 19 – 20, 2019
Saturday, 12-2:30pm
Sunday, 12-2:30pm
@ TRIBECA (small room)


The body is truly a magical vessel. A million working parts that keep us functioning day after day without even thinking about it. We have the capacity to put forth effort and exertion, to rest and repair, and to even heal ourselves. This 5 hour training will dive deeper into the musculature and other systems of the body. We will discuss functional movements, break down muscle groups and their functions, common injuries and how to work with physical limitations and so much more. Hope to see you there!