Yoga for Neck Pain

How to Use Yoga Blocks – Exercises for Strength, Stretching & Support

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A woman in black sportswear sits in a kneeling yoga pose on a mat, supported by a yoga block under her hips, in a wooden studio with soft natural light

Yoga blocks have become an essential tool for practitioners at all levels. These simple props provide support, extend reach, and add resistance, making them valuable for building strength, increasing flexibility, and maintaining proper form. Far from being reserved for beginners, they serve as companions throughout all stages of practice. Without further ado, let us begin. … Read more

Yoga Poses to Relieve Tech Neck (5-Min Stretch Series)

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A man relaxes, hands behind his head, in a moment of repose

In today’s world, a lot of us spend hours staring down at phones, tablets, or laptops. It might not seem like a big deal, but that forward-tilted head posture adds a surprising amount of stress on your neck and shoulders. Over time, it builds into what’s commonly called “tech neck.” Tight shoulders, headaches, a stiff … Read more