Chair Yoga for Desk Workers – Simple Poses for Any Office
In today’s work culture, sitting for long hours has become almost unavoidable. Whether you’re pounding out emails, jumping between Zoom calls, or crunching numbers, that desk chair turns into a second home pretty quickly. And with it come the usual suspects: tight shoulders, aching backs, stiff necks (also called “Tech neck“), restless legs. But there’s … Read more