Most people know the feeling of finishing a meal and then dealing with an uncomfortable heaviness in the stomach. Bloating can leave you sluggish, gassy, and restless. While diet plays a big role, the body’s ability to process food smoothly is also linked to movement, circulation, and nervous system balance. This is where yoga stands … Read more
The lymphatic system is one of the most important yet often overlooked parts of our body. Unlike blood circulation, which has the heart to pump it around, lymph relies on muscle movement, breath, and posture to flow. When lymph stagnates, it can lead to swelling, puffiness, fatigue, and even weakened immunity. This is where lymphatic … Read more
In today’s work culture, sitting for long hours has become almost unavoidable. Whether you’re pounding out emails, jumping between Zoom calls, or crunching numbers, that desk chair turns into a second home pretty quickly. And with it come the usual suspects: tight shoulders, aching backs, stiff necks (also called “Tech neck“), restless legs. But there’s … Read more