Posture Correction

Yoga for Chakras: 10 Poses to Balance and Align Your Energy

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Woman meditating by the ocean at sunrise with seven colorful chakra symbols aligned in front of her

Chakras in yoga are viewed as centers of energy aligned along the spine, influencing physical, emotional, and spiritual health. Yoga offers a practical method to align and balance these centers by combining mindful postures, controlled breathing, and visualization. Today, we will talk about the most important chakras activated through practicing yoga. 1. Mountain Pose (Tadasana) … Read more

Yoga Poses to Relieve Tech Neck (5-Min Stretch Series)

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A man relaxes, hands behind his head, in a moment of repose

In today’s world, a lot of us spend hours staring down at phones, tablets, or laptops. It might not seem like a big deal, but that forward-tilted head posture adds a surprising amount of stress on your neck and shoulders. Over time, it builds into what’s commonly called “tech neck.” Tight shoulders, headaches, a stiff … Read more