6 Yoga Poses That Help with Menstrual Cramps (Backed by Science)
Menstrual cramps – medically known as dysmenorrhea – are among the most common gynecological complaints. Studies suggest that up to 84% of women experience menstrual pain at some point, and for about 1 in 4, the pain is severe enough to interfere with daily life. The usual solution is over-the-counter medication like ibuprofen, but research … Read more