What Is Lymphatic Yoga? Benefits, Poses & How to Start
The lymphatic system is one of the most important yet often overlooked parts of our body. Unlike blood circulation, which has the heart to pump it around, lymph relies on muscle movement, breath, and posture to flow. When lymph stagnates, it can lead to swelling, puffiness, fatigue, and even weakened immunity. This is where lymphatic … Read more