Ghost Flower WOOD Element Flow

with Bonnie Crotzer

Satuday April 28   1:30 – 3:00 PM

Price: $30

In this Ghost Flower Wood Flow class explore your courage and flexibility when you come up against rigidity. Activating the Wood Energy Channels: Gallbladder and Liver channels will help you to improve the health and flexibility across the sacral area, IT band and sides of your hips. Wood Energy encourages you to move beyond a place of stiffness and emerge feeling refreshed, malleable and strong. Renew for spring!

Ghost Flower has created a movement practice to activate your Energy Network. Rooted in Chinese Medicine and inspired by the Five Elements, the Ghost Flower practice is organized by the vast interconnected energy network inside your body. The Energy Channels and Points mapped out by ancient Chinese Medicine, and now woven into the Ghost Flower apparel, act as the organizing principal to guide us in moving along the channel lines.  As we activate specific energy channels through asana and movements we will renew the fascia that forms these channels. Enhance your practice, enliven your postures and find acupressure points to refine the frequency of your energy flow. 

Bonnie Crotzer started dancing and observing the body at a very young age. Her whole life has been devoted to all kinds of movement and lead to a professional dancing career in California and now NY. She studied under Bob Cooley, who taught her how to manipulate fascia through resistance and movement; she received her yoga teacher training over ten years ago at White Lotus Foundation; she is nerdy when it comes to fascia and TCM and is pretty damn interested in helping people feel good. 

Book your spot HERE or e-mail
* 24-hour cancellation policy (see details below) *



with Nate Martinez

1:30 – 3:00 PM

May 26
June 16
June 30

4:00 – 5:30 PM

Apr 29
May 20

7:30 – 9:00 PM

May 30
June 13

Price: $30

Imagine sinking in to a “bath” of soothing sounds that take you on an inner journey of relaxation and transformation. By using frequency and “entrainment,” a sound bath facilitates a shift in brainwaves from our normal waking state to alpha and theta states that are akin to meditation—where true somatic healing can occur.

Feel free to bring an eye mask (if you choose to cover your eyes during the session), yoga mat and blankets provided.

Book your spot HERE or e-mail
* 24-hour cancellation policy (see details below) *


Constructing the Universe: Sacred Geometry in the Asana Practice

with Leah Schlackman

Sunday May 6   2:00 – 3:15 PM

Price: $30

Sacred, or symbolic, geometry exists all around us--in nature, in language, in our built environment, in yoga--we just need the tools to be able to see it. Every number holds meaning and purpose. Train your eye and imagination to perceive the geometric symbols that surround you and you’ll transform the mundane into the magical. In this workshop, you’ll move through an asana practice embodying each of the archetypes and characteristics of numbers 1-10, we’ll discuss how they manifest in your surrounding environment and how we can use them to enhance our lives and our yoga practice.

This workshop is designed to spark your imagination and leave you feeling inspired and in awe of the intelligent beauty in all things.

Book your spot HERE or e-mail
* 24-hour cancellation policy (see details below) *



with Sara Auster & Erin Telford


Sunday May 6   4:00 – 6:00 PM

Price: $50

Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative journey into sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, less burdened and with a great natural high.

After Breathwork, we will take time to find stillness and reach a profound level of peace and inner quiet. Relaxing and bathing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

Sara Auster is a certified Sound Therapy Practitioner and meditation teacher based in New York City. She has been a driving force in bringing sound meditation and sound therapy to contemporary culture. Using holistic approaches to healing with the transformative power of music and sound, Sara's carefully crafted personal instruction allows her students and clients to use sound as a tool to support, access, and cultivate deep relaxation. Sara has been featured Billboard Magazine, The New York Times and Oprah Magazine, and she was recently named as one of "50 Innovators Shaping the Future of Wellness" by Sonima. Sara offers sound meditation in different formats including workshops, retreats, trainings, private sessions and large-scale events all over the world.

Erin Telford believes your light is just as informative and valuable as your shadow and holds space for both. Her mission is to help people heal their relationships with themselves. She pulls from a toolbox of therapeutic conversation, lifestyle and spiritual counseling, essential oils, crystals, mantra and other healing tools. She is a healer, acupuncturist, herbalist and Reiki Master and leads individual and group Breathwork sessions. She was recently featured in Refinery 29 as one of “6 Women Who Are Redefining Wellness in New York City.” She is also a regular contributor to The Numinous online magazine. Erin’s private practice is located in Chelsea in New York City.

Book your spot HERE or e-mail
* 24-hour cancellation policy (see details below) *



with Zenzy & Jenn Tardif

Sunday May 13 (Mother's Day!)   2:00 – 3:15 PM

Price: FREE!

Zenzy is a digital sanctuary that empowers teen girls to live their most healthy, well-thy life. We are a platform that educates, engages and excites girls about the new-age healthy and wellness industry, covering everything from food, to fitness, to female empowerment and beyond. Zenzy is a faithful (and fun) guide into the world of wellness.

On Mother’s Day, Sunday, May 13th, Zenzy is partnering up with SKY TING to host a unique mother-daughter yoga class taught by Jenn Tardif designed to celebrate, and deepen, the special bond that exists between mothers and daughters. This class will promote positive communication and trust, while learning yoga techniques and having fun! The class will be followed by a thirty-minute discussion led by Jenn and a nutritionist regarding the ways in which families can work together to lead a healthy, balanced lifestyle.

This special event is open to all women and their daughters between the ages of 10-18. Mothers must register with at least, but not limited to, one daughter. However, multiple daughters are welcomed and encouraged. 

Book your spot HERE or e-mail
* 24-hour cancellation policy (see details below) *



with Abby Paloma & Jessica Caplan

6:00 – 8:00 PM

May 19
Jun 2

Price: $50

Join Doctor of Acupuncture and Chinese Medicine, Abby Paloma and Sound Therapist, Jessica Caplan for a rejuvenating and restful evening. Take the time and space to access deep levels of relaxation through Restorative Yoga, Sound Therapy and Acupuncture. The combination of these practices acts as a tune-up for the body and aid in keeping you healthy.

To get grounded in the body, the workshop will begin with a short asana sequence accessible to all levels. Then, as you get settled in restorative poses, Abby will offer acupuncture. While resting in the supported postures, Jessica Caplan will lead a sound bath with her voice, singing bowls, tuning forks and magic. It will be an evening of stillness and healing.

**Due to the individual nature of this workshop, space will be limited.

Book your spot HERE or e-mail
* 24-hour cancellation policy (see details below) *



with 3rd Ritual

Sunday May 20   3:30 – 5:30 PM

Price: $50

We're celebrating the long-awaited arrival of spring with an afternoon of movement, making, and meditation.

Join Jenn Tardif and Naz Özbek of 3rd Ritual for a series of seasonal rituals spanning yoga, breathwork, and guided meditation. Each participant will create a custom aromatherapy blend to take home, and we'll close with a group discussion and tea ceremony.

All materials including yoga mats, aromatherapy kits, and a safe space will be provided–we simply ask that participants arrive with an open mind. No experience is necessary, but due to the intimate nature of this event advanced RSVP is required.

Book your spot HERE or e-mail
* 24-hour cancellation policy (see details below) *



with Francesca Valarezo

7:00 – 8:30 PM

May 23
Jun 20

Price: $35

Awaken your core with this interactive and strengthening workshop. We will apply pilates, yogic and esoteric principles to expand your awareness and your knowledge on the musculature of your power house - your core.

We will teach you how to activate your core muscles and how to integrate that into your yoga practice and or/ any other physical activity. Using different parts of your abdominal strength you will learn to identify the bandhas (the energy locks in your body) Learn techniques to strengthen and tone your abdomen at home. And to master Chaturanga.

Francesca is a core expert. She believes that a strong core makes you a well integrated being and improves your posture and yoga practice. She has been teaching the Lagree method at SLT ( Strengthen Lengthen and Tone) for over 3 years. She also studied classical pilates , cross training and has a consisted core practice. She has led numerous @MindforBelly workshops.

Expect a manifestation meditation, a high energy core flow, and a delicious savasana massage and tin stretch at the end. You will leave feeling strong, and energized; ready to use new techniques in your day to day life and yoga practice.

Book your spot HERE or e-mail
* 24-hour cancellation policy (see details below) *



A Workshop for Women of Colour
with J Chavae and Rachel Ricketts

Sunday June 3   3:00 – 6:00 PM

Price: $40

Join J Chavae of We Heal Too and Rachel Ricketts of loss&found for an afternoon immersion into healing our wounds, connecting with self and Spirit and manifesting more joy. Open to all self-identified womyn of colour, this workshop includes guided meditation, wellness + grief coaching, transformational breathwork, intuitive journalling, Ayurvedic healing and a juicy yin yoga sequence to help you navigate the journey back home to yourself in the supportive presence of those who get it.

Rachel aka RayRay is a spiritual healer, grief + wellness coach, yogi, activist and founder of loss&found, an organization helping folks move through challenging times and manifest more joy through connection with Self + Spirit. Through workshops, e-courses, retreats and articles she educates people on the grief we all have and will experience - be it from oppression, death, heartbreak, burnout, loss of self or the like - and guides them to living a life in and on purpose.

J. Chavae is a spirit who has been guided to help others in the fields of health & wellness. J. helps others by sharing her journey, relaying information, & by expressing herself through the roles she plays such as author, doula, yogi, & Ayurvedic Health Coach. She is also the founder and Executive director for We Heal Too, an organization created to encourage healing for the people via information and representation.

Book your spot HERE or e-mail
* 24-hour cancellation policy (see details below) *



Cancellation Policy:

Workshop reservations must be canceled at least 24 hours in advance for a store credit only (applicable to future workshops, classes, or merchandise).