with Nate Martinez

Saturday 12/15   1:30-2:45 pm

Sunday 12/30   4:00 - 5:15 pm

Saturday 1/5   1:30-2:45 pm

Saturday 1/13   4:00-5:15 pm

Saturday 2/2   1:30-2:45 pm

Sunday 2/17   4:00 - 5:15 pm

Price: $30

Imagine sinking in to a “bath” of soothing sounds that take you on an inner journey of relaxation and transformation. By using frequency and “entrainment,” a sound bath facilitates a shift in brainwaves from our normal waking state to alpha and theta states that are akin to meditation—where true somatic healing can occur.

Feel free to bring an eye mask (if you choose to cover your eyes during the session), yoga mat and blankets provided.

Book your spot HERE or e-mail
* 24-hour cancellation policy (see details below) *



with Kirsty Godso & Krissy Jones

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Saturday, December 15th

Pyro Tings is a thoughtful collaboration between PYROGIRLS founder Kirsty Godso and Sky Ting Yoga founder Krissy Jones. Born in Paris and based in New York, Pyro Tings is a 75minute workout blending the disciplines of yoga and interval training into the ultimate training experience. Prepare to sweat, flow, tone and glow.

Book your spot HERE or e-mail
* 24-hour cancellation policy (see details below) *



with Francesca Valarezo


Saturday, January 12th

Shamanic Reiki is the merging of two of the most ancient healing modalities to create harmony in a person's energetic body. Working with Reiki is working with energy. It's simple, safe and easy. The word Reiki comes from the Japanese and is generally translated as universal life force." Practicing means becoming a conduit to allow the universal energy to travel through you so it can be received by another.

Shamanism is one of the oldest forms of spirituality that exists today. Shamans call upon the essential forces of nature such as the winds, sacred plants, smoke, rocks, animals, the elements, rivers and the ocean for healing. In Shamanism, we become connected with mother earth and nature's forces to assist us in our healing journey. It is a true experience of self love.

In this Shamanic Reiki circle we will explore in detail some techniques, rituals and practices as tools for deep healing. The goal is to host the circles at lest 4 times per year as we transition through seasons or for any special cosmic events so that we attune to our intuition and our power to heal.

The Circle consists of:

Welcoming ritual - sage to cleanse
Deep Relaxation in a restorative posture
Hands on Reiki to students
Shamanic journey 
Sound healing + Elixir

Students will leave feeling renewed, connected to nature and well integrated to their spirituality and higher levels of consciousness.

Cancellation Policy:
Workshop reservations must be canceled at least 24 hours in advance for a store credit only (applicable to future workshops, classes, or merchandise).

Book your spot HERE or e-mail



with Kate Posch


Saturday & Sunday, January 19+20th
Tribeca (small room)

The body is truly a magical vessel. A million working parts that keep us functioning day after day without even thinking about it. We have the capacity to put forth effort and exertion, to rest and repair, and to even heal ourselves. This 5 hour training will dive deeper into the musculature and other systems of the body. We will discuss functional movements, break down muscle groups and their functions, common injuries and how to work with physical limitations and so much more. Hope to see you there!

Book your spot HERE or e-mail
* 24-hour cancellation policy (see details below) *



with Erin Telford & Sara Auster


Thursday, April 4th

Join Sara Auster and Erin Telford for their signature group healing event - Breathwork + Sound. Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative sound bath experience.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, less burdened and with a great natural high.

After Breathwork, we will move seamlessly into a sound bath, taking time to find stillness, integrate, and reach a profound level of peace and inner quiet. Relaxing and restoring to the sounds of crystal singing bowls and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

Book your spot HERE or e-mail
* 24-hour cancellation policy (see details below) *