THE SOUND BATH EXPERIENCE

with Nate Martinez

Saturday 4/27 1:30 - 2:45 pm @ DOMINO    Sunday 5/5 4:00 - 5:15 pm @ CHINATOWN    Saturday 5/18 1:30 - 2:45 pm @ DOMINO    Saturday 6/1 1:30-2:45 pm @ DOMINO    Sunday 6/23 4:00 - 5:15 pm @ CHINATOWN    Price: $30   Imagine sinking in to a “bath” of soothing sounds that take you on an inner journey of relaxation and transformation. By using frequency and “entrainment,” a sound bath facilitates a shift in brainwaves from our normal waking state to alpha and theta states that are akin to meditation—where true somatic healing can occur.  Feel free to bring an eye mask (if you choose to cover your eyes during the session), yoga mat and blankets provided.  Book your spot   HERE   or e-mail  info@skytingyoga.com    Workshop reservations must be canceled at least 24 hours in advance for a store credit only (applicable to future workshops, classes, or merchandise).

Saturday 4/27 1:30 - 2:45 pm @ DOMINO

Sunday 5/5 4:00 - 5:15 pm @ CHINATOWN

Saturday 5/18 1:30 - 2:45 pm @ DOMINO

Saturday 6/1 1:30-2:45 pm @ DOMINO

Sunday 6/23 4:00 - 5:15 pm @ CHINATOWN

Price: $30

Imagine sinking in to a “bath” of soothing sounds that take you on an inner journey of relaxation and transformation. By using frequency and “entrainment,” a sound bath facilitates a shift in brainwaves from our normal waking state to alpha and theta states that are akin to meditation—where true somatic healing can occur.

Feel free to bring an eye mask (if you choose to cover your eyes during the session), yoga mat and blankets provided.

Book your spot HERE or e-mail info@skytingyoga.com

Workshop reservations must be canceled at least 24 hours in advance for a store credit only (applicable to future workshops, classes, or merchandise).

 

Manifest your Soul's Desire Theta Healing Meditation

with Sarah Faith

Saturday May 4 1:30-3:30pm Domino $53  Tuition Includes moleskin notebook and crystal    Join us for this sacred 2-hr workshop to learn to Manifest your Soul’s Desire. During this workshop you will implement the ThetaHealing® system a step by step process to manifest successfully. This includes creating a vision for your life, clearing blocks and fears held in the subconscious mind that are stopping your dreams, creating space to receive, and tapping into your birthright of Co-Creation.  You will take home practical steps that you can apply into your daily life right away!  Why is it so powerful to manifest with the ThetaHealing® technique? The spoken word has a 30% - 40% success rate of manifesting, visualization has 50% manifesting success rate and the Theta brain wave has a 80% - 90% success rate.  The ThetaHealing® systems uses a simple yet effective guided visualization that allows you to access a deep state of meditation in a matter of seconds. This focuses your brainwaves to include a Theta wave and allows you to connect to a higher state of consciousness. This is what physics calls “the unified field.” Within this elevated state of awareness you are connected to everything as energy in its pure infinite potential and can receive clear intuitive guidance, manifest, change belief systems and in turn transform your environment and align your life with your greater purpose.  Ready to play?  Book your spot   HERE     or e-mail  info@skytingyoga.com    Workshop reservations must be canceled at least 24 hours in advance for a store credit only (applicable to future trainings, workshops, classes, or merchandise).

Saturday May 4
1:30-3:30pm
Domino
$53 Tuition Includes moleskin notebook and crystal

Join us for this sacred 2-hr workshop to learn to Manifest your Soul’s Desire. During this workshop you will implement the ThetaHealing® system a step by step process to manifest successfully. This includes creating a vision for your life, clearing blocks and fears held in the subconscious mind that are stopping your dreams, creating space to receive, and tapping into your birthright of Co-Creation.

You will take home practical steps that you can apply into your daily life right away!

Why is it so powerful to manifest with the ThetaHealing® technique? The spoken word has a 30% - 40% success rate of manifesting, visualization has 50% manifesting success rate and the Theta brain wave has a 80% - 90% success rate.

The ThetaHealing® systems uses a simple yet effective guided visualization that allows you to access a deep state of meditation in a matter of seconds. This focuses your brainwaves to include a Theta wave and allows you to connect to a higher state of consciousness. This is what physics calls “the unified field.” Within this elevated state of awareness you are connected to everything as energy in its pure infinite potential and can receive clear intuitive guidance, manifest, change belief systems and in turn transform your environment and align your life with your greater purpose.

Ready to play?

Book your spot HERE or e-mail info@skytingyoga.com

Workshop reservations must be canceled at least 24 hours in advance for a store credit only (applicable to future trainings, workshops, classes, or merchandise).

 

FIRE ELEMENT
SMALL INTESTINE X HEART
TRIPLE WARMER X PERICARDIUM

w/ Bonnie Crotzer, acupuncture by Chris Chen

Wednesday May 8 7-9pm Domino $55   Warm up from the inside out and feel your radiance as we channel our Fire energy. In this Fire Flow class we will turn it up as we tune in and amplify our electro-magnetism. We will focus on activating the channels in our body that correlate to the Fire Element: Heart, Small Intestine, Pericardium, and Triple Burner. Clear neck and shoulder tension, open your chest, burn up what must be burned, re-emerge feeling connected for summer.   FIVE ELEMENT Workshops and Restorative Acupuncture:   The Five Element Workshops help you tap into the Body Road Map that Chinese Medicine has laid out for us. Get your organs tuned up in accordance to the seasons and the correlated Element. Learn how to activate the specific meridian energy pathways that relate to each Element, and refine the tissue where the Qi flows. Apply these concepts to your own practice, and find acupressure points to tone the frequency of your energy flow. Post Flow, enjoy the magic of being in a restorative savasana while receiving acupuncture from Chris Chen!  Chris Chen is a licensed acupuncturist in New York City. Earning his degree from Tristate College of Acupuncture in 2009, He has spent the last decade studying under Grandmaster Sung Baek, 75th Grandmaster of the Dong Han (Eastern Scholars) healing clan.  Book your spot   HERE     or e-mail  info@skytingyoga.com    Workshop reservations must be canceled at least 24 hours in advance for a store credit only (applicable to future trainings, workshops, classes, or merchandise).

Wednesday May 8
7-9pm
Domino
$55

Warm up from the inside out and feel your radiance as we channel our Fire energy. In this Fire Flow class we will turn it up as we tune in and amplify our electro-magnetism. We will focus on activating the channels in our body that correlate to the Fire Element: Heart, Small Intestine, Pericardium, and Triple Burner. Clear neck and shoulder tension, open your chest, burn up what must be burned, re-emerge feeling connected for summer.

FIVE ELEMENT Workshops and Restorative Acupuncture:

The Five Element Workshops help you tap into the Body Road Map that Chinese Medicine has laid out for us. Get your organs tuned up in accordance to the seasons and the correlated Element. Learn how to activate the specific meridian energy pathways that relate to each Element, and refine the tissue where the Qi flows. Apply these concepts to your own practice, and find acupressure points to tone the frequency of your energy flow. Post Flow, enjoy the magic of being in a restorative savasana while receiving acupuncture from Chris Chen!

Chris Chen is a licensed acupuncturist in New York City. Earning his degree from Tristate College of Acupuncture in 2009, He has spent the last decade studying under Grandmaster Sung Baek, 75th Grandmaster of the Dong Han (Eastern Scholars) healing clan.

Book your spot HERE or e-mail info@skytingyoga.com

Workshop reservations must be canceled at least 24 hours in advance for a store credit only (applicable to future trainings, workshops, classes, or merchandise).

 

Therapy Ball Self-Massage Workshop SerieS

with Grace Dubery

Saturday May 11 1:30-3pm Domino $45  Includes 2 SKY TING release balls + bag to take home    Yes – it is as good as it sounds! What hurts? Make it better with a therapy ball self-massage class, designed to create space and stability in your body. Being a creature of habit ain’t easy, and your body may be paying the price. Set yourself straight in this 90-min ball rolling myofascial release workshop that will surely improve your posture and your practice! Relieve tension and get ready for bed by rolling into your parasympathetic system (rest + digestion). Bonus: Leave fully equipped with self-care tools and techniques to use at home - from head to toe.  Book your spot   HERE     or e-mail  info@skytingyoga.com    Workshop reservations must be canceled at least 24 hours in advance for a store credit only (applicable to future trainings, workshops, classes, or merchandise).

Saturday May 11
1:30-3pm
Domino
$45 Includes 2 SKY TING release balls + bag to take home

Yes – it is as good as it sounds! What hurts? Make it better with a therapy ball self-massage class, designed to create space and stability in your body. Being a creature of habit ain’t easy, and your body may be paying the price. Set yourself straight in this 90-min ball rolling myofascial release workshop that will surely improve your posture and your practice! Relieve tension and get ready for bed by rolling into your parasympathetic system (rest + digestion). Bonus: Leave fully equipped with self-care tools and techniques to use at home - from head to toe.

Book your spot HERE or e-mail info@skytingyoga.com

Workshop reservations must be canceled at least 24 hours in advance for a store credit only (applicable to future trainings, workshops, classes, or merchandise).

 

LGBTQ+ Community

w/ Joanna + Tommy

Sunday, May 12th 3:15pm Tribeca Donation based - Pay what you can   This is a bi-monthly gathering for people who identify as a part of the Queer + Trans community. This is an inclusive environment for LGBTQ+ folks to celebrate, heal, and orient our bodies. The class is facilitated by QueerTing teachers and will offer breathwork, meditation and yoga postures to nourish and empower in a respectful manner. We hope to provide a space that feels safe and loving. To make that possible, we hope to hear your recommendations, requests, needs, and suggestions. This is a donation based offering and all proceeds go to the   Ali Forney Center.    Book your spot   HERE     or e-mail  info@skytingyoga.com    Workshop reservations must be canceled at least 24 hours in advance for a store credit only (applicable to future workshops, classes, or merchandise).

Sunday, May 12th
3:15pm
Tribeca
Donation based - Pay what you can

This is a bi-monthly gathering for people who identify as a part of the Queer + Trans community. This is an inclusive environment for LGBTQ+ folks to celebrate, heal, and orient our bodies. The class is facilitated by QueerTing teachers and will offer breathwork, meditation and yoga postures to nourish and empower in a respectful manner. We hope to provide a space that feels safe and loving. To make that possible, we hope to hear your recommendations, requests, needs, and suggestions. This is a donation based offering and all proceeds go to the Ali Forney Center.

Book your spot HERE or e-mail info@skytingyoga.com

Workshop reservations must be canceled at least 24 hours in advance for a store credit only (applicable to future workshops, classes, or merchandise).

 

The Magic Behind the Magic Square

w/ Rita Murjani & Vinny Bonanno

Sunday May 19tth 3–5pm Chinatown $40   In this Katonah workshop, we’ll explore the true magic behind the magic square - it’s origin, mathematical pattern, and use as a map! Our body is our house, our vehicle, our instrument -- when practicing yoga and other embodiment techniques, it’s best to navigate the landscape with a GPS, coordinates, and directions!  The magic square allows us to read bodies and navigate our own. Once proficient in reading the map you can figure out where you are, where you want to go, and how to get there. When we weave a collaborative, well integrated home, the whole far surpasses the sum of individual parts!  Learn the unique character and purpose of each room and how to travel the master staircase of your own house. Learn why we clean with the left and cut with right, heat from the base and water from above, and access the back to potentiate the front.  All hours with Rita and Vinny are bankable toward Katonah Yoga® Certification  Book your spot   HERE     or e-mail  info@skytingyoga.com    Workshop reservations must be canceled at least 24 hours in advance for a store credit only (applicable to future workshops, classes, or merchandise).

Sunday May 19tth
3–5pm
Chinatown
$40

In this Katonah workshop, we’ll explore the true magic behind the magic square - it’s origin, mathematical pattern, and use as a map! Our body is our house, our vehicle, our instrument -- when practicing yoga and other embodiment techniques, it’s best to navigate the landscape with a GPS, coordinates, and directions!

The magic square allows us to read bodies and navigate our own. Once proficient in reading the map you can figure out where you are, where you want to go, and how to get there. When we weave a collaborative, well integrated home, the whole far surpasses the sum of individual parts!

Learn the unique character and purpose of each room and how to travel the master staircase of your own house. Learn why we clean with the left and cut with right, heat from the base and water from above, and access the back to potentiate the front.

All hours with Rita and Vinny are bankable toward Katonah Yoga® Certification

Book your spot HERE or e-mail info@skytingyoga.com

Workshop reservations must be canceled at least 24 hours in advance for a store credit only (applicable to future workshops, classes, or merchandise).

 

Anatomē 2.0

w/ Kate Posch

Sunday, May 19th 12-3pm Tribeca $175   In this second installment of ANATOMĒ, we will delve deeper into all the major organs and glands in our bodies and their functionality. We will discuss the nervous system, our balance systems and the art of breathing properly. There will be some movement to make the material more applicable to our practice and our teachings. No need to have taken ANATOMĒ 1.0 in order to take this module! Open to students and teachers alike.  Book your spot   HERE     or e-mail  info@skytingyoga.com    Workshop reservations must be canceled at least 24 hours in advance for a store credit only (applicable to future workshops, classes, or merchandise).

Sunday, May 19th
12-3pm
Tribeca
$175

In this second installment of ANATOMĒ, we will delve deeper into all the major organs and glands in our bodies and their functionality. We will discuss the nervous system, our balance systems and the art of breathing properly. There will be some movement to make the material more applicable to our practice and our teachings. No need to have taken ANATOMĒ 1.0 in order to take this module! Open to students and teachers alike.

Book your spot HERE or e-mail info@skytingyoga.com

Workshop reservations must be canceled at least 24 hours in advance for a store credit only (applicable to future workshops, classes, or merchandise).

 

Rejuvenation and Relaxation with Essential Oils and Restorative Yoga

w/ Francesca Valarezo + Alli Wishner

Wednesday, May 22nd 7–9pm Tribeca $50   Step into rest and alignment in your body and your life with this dynamic and interactive two hour workshop of relaxation, aromatherapy, energy healing and restorative yoga. Applying the personal energy healing practices that you'll learn, you'll relax into a yoga class with hands on adjustments by Francesca and essential oil mixing with Alli. You will leave feeling revived, refreshed, centered, and relaxed with daily tools to bring your body and life back into more flow and alignment.  Here in New York, many of us don’t get proper rest. Rejuvenations and Relaxation will equip you with tools and skills you can take away with you to take back control of your rest.  We’ll begin by getting ourselves in the right emotional state by curating custom essential oil blends together to address some of the challenges that keep us from rest. (You'll take your blend home with you!) The power of essential oils is twofold. First there are the oils themselves. The organic compositions of essential oils have been shown in studies to reduce negative states, such as anxious feelings. On top of this, we can leverage our brain’s plasticity. Smell is an incredibly primitive sense, and we all have the ability to rewire our brains to associate a smell with a certain emotional state. This means we don’t build up a “tolerance” to essential oils. In contrast, the effect of an essential oils in helping us achieve an emotional state, such as restfulness, can actually be heightened over time.  Alli is an aromatherapist, with a background in neuroscience, who uses natural solutions and essential oils to empower people to take control of the their health. She views health holistically and helps people with anything from minor daily habits to major health concerns.   It's important that you sign up as so we properly set up the space and props for you.   Book your spot   HERE   or by e-mailing  info@skytingyoga.com    Workshop reservations must be canceled at least 24 hours in advance for a store credit only (applicable to future workshops, classes, or merchandise).

Wednesday, May 22nd
7–9pm
Tribeca
$50

Step into rest and alignment in your body and your life with this dynamic and interactive two hour workshop of relaxation, aromatherapy, energy healing and restorative yoga. Applying the personal energy healing practices that you'll learn, you'll relax into a yoga class with hands on adjustments by Francesca and essential oil mixing with Alli. You will leave feeling revived, refreshed, centered, and relaxed with daily tools to bring your body and life back into more flow and alignment.

Here in New York, many of us don’t get proper rest. Rejuvenations and Relaxation will equip you with tools and skills you can take away with you to take back control of your rest.

We’ll begin by getting ourselves in the right emotional state by curating custom essential oil blends together to address some of the challenges that keep us from rest. (You'll take your blend home with you!) The power of essential oils is twofold. First there are the oils themselves. The organic compositions of essential oils have been shown in studies to reduce negative states, such as anxious feelings. On top of this, we can leverage our brain’s plasticity. Smell is an incredibly primitive sense, and we all have the ability to rewire our brains to associate a smell with a certain emotional state. This means we don’t build up a “tolerance” to essential oils. In contrast, the effect of an essential oils in helping us achieve an emotional state, such as restfulness, can actually be heightened over time.

Alli is an aromatherapist, with a background in neuroscience, who uses natural solutions and essential oils to empower people to take control of the their health. She views health holistically and helps people with anything from minor daily habits to major health concerns.

It's important that you sign up as so we properly set up the space and props for you.

Book your spot HERE or by e-mailing info@skytingyoga.com

Workshop reservations must be canceled at least 24 hours in advance for a store credit only (applicable to future workshops, classes, or merchandise).