with Nate Martinez

FULL SOUND BATH SCHEDULE: Click links below to sign up!

6:30 – 8:30 PM

February 25
March 11
March 25

7:30 – 9:00 PM

February 22
March 29

Price: $30

Imagine sinking in to a “bath” of soothing sounds that take you on an inner journey of relaxation and transformation. By using frequency and “entrainment,” a sound bath facilitates a shift in brainwaves from our normal waking state to alpha and theta states that are akin to meditation—where true somatic healing can occur.

Feel free to bring an eye mask (if you choose to cover your eyes during the session), yoga mat and blankets provided.


Healing traditions for beauty and balance

with Jessa Blades

Sunday February 26 3:00 – 5:00 PM

Price: $50

Let us come together, and collectively honor your own self-care and the power that you have to heal your body and restore it to a state of balance.

Jessa will discuss healing traditions and plant medicine to boost the body's natural resilience from the inside and out, introducing delicious, sensual and easy rituals that show you how to listen to your body and create a personalized change to nourish your mind, body and spirit.

Learn how to better understand what is going on in your body, by listening to your skin and learning how to work with the body's own systems to restore balance. Participants will be introduced to the basics of plant medicine through essential oils, tinctures, and flower essences and other powerful raw ingredients. Together we will discover the simplicity and the importance of understanding how to change everyday self care rituals, towards empowering healing and vitality for each individual.

Jessa Blades is a wellness expert and herbalist based in Brooklyn and Los Angeles. She is deeply passionate about sharing simple and gentle ways to heal and nurture the body and skin while still looking your best. With fifteen years experience as a celebrity makeup artist and natural beauty guru, Jessa bring self-care and empowerment into the beauty conversation by teaching people how to incorporate natural beauty, herbs and food based medicine into their lives for healing.

Book your spot HERE or e-mail



with Monica Pirani

Sunday March 5   3:00 – 5:00 PM

Price: $45

Yoga, like art, is an expression of the spirit. When we experience the state of yoga, or union, we are in an inspired state of flow and creativity. In this workshop we'll use yogic tools and meditations to open up our hidden artistic skills and awaken our inner artist.

Through gentle movement, meditation and focused attention to the breath we'll connect to our inner stillness and presence with an open level vinyasa class. From this state of heightened awareness we’ll let our intuition guide us in creative expression through your choice of creative writing, water color painting or pencil drawing for the remainder of the workshop.

No previous yoga or creative/artistic experience is needed and all levels are welcome. You will take home a finished art piece or creative writing piece as a reminder of your experience. Light snacks and art supplies will be provided.

Book your spot HERE or e-mail



with Kajuan Douglas

Wednesday March 8   7:30 – 9:30 PM

Price: $45

Experience Yogic meditation practices derived from the Vedas, Tantras, as well as methods established by Kundalini Master Yogi Bhajan. Practices will explore a wide range of techniques from held-seated, walking, movement meditations, as well as supine relaxation and concentration techniques. Meditation is establishing the mind into one-pointedness for an extended amount of time. Build or enhance your personal meditation practice through sacred movements, sounds and mantras while supported steady and comfortable seat.

Book your spot HERE or e-mail



with Sara Auster & Erin Telford


Sunday March 12   2:30 – 4:30 PM

Price: $45

Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative journey into sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, less burdened and with a great natural high.

After Breathwork, we will take time to find stillness and reach a profound level of peace and inner quiet. Relaxing and bathing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

Sara Auster is a certified Sound Therapy Practitioner and meditation teacher based in New York City. She has been a driving force in bringing sound meditation and sound therapy to contemporary culture.
Using holistic approaches to healing with the transformative power of music and sound, Sara's carefully crafted personal instruction allows her students and clients to use sound as a tool to support, access, and cultivate deep relaxation.

Sara has been featured Billboard Magazine, The New York Times and Oprah Magazine, and she was recently named as one of "50 Innovators Shaping the Future of Wellness" by Sonima. Sara offers sound meditation in different formats including workshops, retreats, trainings, private sessions and large-scale events all over the world.

Erin Telford believes your light is just as informative and valuable as your shadow and holds space for both. Her mission is to help people heal their relationships with themselves. She pulls from a toolbox of therapeutic conversation, lifestyle and spiritual counseling, essential oils, crystals, mantra and other healing tools. She is a healer, acupuncturist, herbalist and Reiki Master and leads individual and group Breathwork sessions. She was recently featured in Refinery 29 as one of “6 Women Who Are Redefining Wellness in New York City.” She is also a regular contributor to The Numinous online magazine. Erin’s private practice is located in Chelsea in New York City.

Book your spot HERE or e-mail



with 3rd Ritual

Wednesday March 15   7:00 – 9:00 PM

Price: $45

Maslow wrote, "If the only tool you have is a hammer you'll start to see every problem as a nail." but we subscribe to a more holistic approach to healing spanning mind, body and spirit. 

Uncover the magic of self care by experiencing tried and true techniques for fostering prosperity, compassion and joy. Join Jenn Tardif and company for a special two-hour, women-only* workshop that's designed to empower you to manifest whatever it is your heart desires. Expect a healthy blend of restorative yoga postures, therapeutic massage, creative intention setting, aromatherapy and discussion. The intimate nature of this event ensures specialized attention for each participant, so advanced registration is required. 

Participants are encouraged to have a light meal before the session and to dress comfortably in clothes they can practice in. All supplies including yoga mats, props, art supplies, oils and tea will be provided. 

*Note: by popular demand we are limiting this session to anyone who identifies as a woman or female, providing a safe space for this intimate and honest work. 

Book your spot HERE or e-mail



with Laura McKowen & Holly Whitaker


Saturday March 25   4:00 – 8:00 PM

Price: $149

What if we understood that our greatest strength comes from the times when we are broken open? And what if we never sought to “fix” that brokenness, but instead drew our deepest wisdom from it?

Inspired by the Hindu deity, Akhilandeshvari, the Goddess of She-Who-Is-Never-Not-Broken, this workshop will flip the commonly held ideas of strength, weakness, power and struggle. Holly and Laura will lead a series of practices and discussion to shift our energy, perceptions, and the way we relate to pain. We will cultivate a new kind of gentleness, understanding, and compassion for ourselves and others.

Bring comfortable clothes for yoga and meditation, as well as a journal.

Holly Whitaker is a Kundalini yoga instructor, writer, founder of Hip Sobriety, and co-host of HOME podcast. She lives in LA.

Laura McKowen is a writer, mama and yoga teacher, and co-host of HOME Podcast. She lives in Boston.

Book your spot HERE or e-mail



with 3rd Ritual

Wednesday April 26   7:00 - 9:00PM

Price: $45

The new moon and shift in seasons is the ideal setting for new beginnings. Uncover the magic of ritual as we plant seeds for new intentions while conducting a little spiritual spring cleaning to shed the physical and emotional baggage of winter. 

Join Jenn Tardif and company for a beautiful, interactive moon ceremony designed to help you connect with nature, set goals and rid yourself from burdens of the past. Expect a healthy blend of asana (physical postures), aromatherapy, discussion, art therapy and sacred rituals. The intimate nature of this event ensures specialized attention for each participant, so advanced registration is required. 

Participants are encouraged to have a light meal prior to arriving and to dress comfortably in clothes they can practice in. All supplies including yoga mats, props, art supplies, oils and tea will be provided.

Book your spot HERE or e-mail



with Ally Bogard

Saturday April 15   3:00 – 6:00 PM

Price: $75

Through yoga asana, constructive rest, meditation, and breath we can profoundly and beneficially altar our nervous system. The recording system of the body, our nervous system, holds all of our experiences and organizes them into patterns. Learning how to work, release, and move with this system of patterns can help us create more functional ways of being in our world, new self learning, and can help  release outmoded patterns to live with more choice, integrity and presence.

This 3 hour workshop will work with light yoga asana, meditation, breath and yoga nidra (rest) and will include a discussion on how you can incorporate simple things into your daily practice, or your teaching, to access the wisdom of the body that is always connected to our inner voice and our higher aspects of our self and our being. 

For students and teachers of any level.

Book your spot HERE or e-mail