Wednesday, May 22nd
Step into rest and alignment in your body and your life with this dynamic and interactive two hour workshop of relaxation, aromatherapy, energy healing and restorative yoga. Applying the personal energy healing practices that you'll learn, you'll relax into a yoga class with hands on adjustments by Francesca and essential oil mixing with Alli. You will leave feeling revived, refreshed, centered, and relaxed with daily tools to bring your body and life back into more flow and alignment.
Here in New York, many of us don’t get proper rest. Rejuvenations and Relaxation will equip you with tools and skills you can take away with you to take back control of your rest.
We’ll begin by getting ourselves in the right emotional state by curating custom essential oil blends together to address some of the challenges that keep us from rest. (You'll take your blend home with you!) The power of essential oils is twofold. First there are the oils themselves. The organic compositions of essential oils have been shown in studies to reduce negative states, such as anxious feelings. On top of this, we can leverage our brain’s plasticity. Smell is an incredibly primitive sense, and we all have the ability to rewire our brains to associate a smell with a certain emotional state. This means we don’t build up a “tolerance” to essential oils. In contrast, the effect of an essential oils in helping us achieve an emotional state, such as restfulness, can actually be heightened over time.
Alli is an aromatherapist, with a background in neuroscience, who uses natural solutions and essential oils to empower people to take control of the their health. She views health holistically and helps people with anything from minor daily habits to major health concerns.
It's important that you sign up as so we properly set up the space and props for you.
Book your spot HERE or by e-mailing firstname.lastname@example.org
Workshop reservations must be canceled at least 24 hours in advance for a store credit only (applicable to future workshops, classes, or merchandise).