with Nate Martinez

1:30 – 3:00 PM

June 30
July 14
July 28

7:30 – 9:00 PM

July 18

Price: $30

Imagine sinking in to a “bath” of soothing sounds that take you on an inner journey of relaxation and transformation. By using frequency and “entrainment,” a sound bath facilitates a shift in brainwaves from our normal waking state to alpha and theta states that are akin to meditation—where true somatic healing can occur.

Feel free to bring an eye mask (if you choose to cover your eyes during the session), yoga mat and blankets provided.

Book your spot HERE or e-mail
* 24-hour cancellation policy (see details below) *



with Lilli VanHall

Sunday, June 24   3:00 – 5:00 PM

Price: $45

Join writer and yoga teacher Lilli Van Hall in finding your story. In this thoughtful workshop, you will be led through a soothing physical practice followed by breath and meditation. Then, we will break for a discussion on the vulnerability of telling one’s story — how community plays a role in supporting individuality, creativity, and understanding within the dynamic and diverse city of New York. Lilli will provide insight into her process of writing a cathartic novel and lead a prompted writing experience.

After cultivating a positive and loving space to share and inspire further personal dialogue, this workshop will provide tools and techniques to write from the heart, connect to your body, and channel your mental stress or anxiety into the reflective and self-soothing practice of journaling. 

Aside from being a yoga teacher, Lilli studies philosophy, psychology, and physiology in respect to her evolving heart. Lilli’s compassion stems from a life filled with introspection, education, and exposure. She believes, with the right tools and intelligence, life may be an ongoing adventure. She writes about her discoveries and insights from a curious, vulnerable, and diplomatic mind on her website,

Book your spot HERE or e-mail
* 24-hour cancellation policy (see details below) *


PYRO TINGS (with beats by dre!)

with PYROGIRLS' Kirsty Godso, Krissy Jones & Chloe Kernaghan

Tuesday, June 26   6:30 – 7:45 PM

Price: FREE !

To celebrate the launch of Beats by Dre's new colorful POP collection, Beats is hosting a special class x conversation with Krissy Jones & Kirsty Godso, moderated by Chloe Kernaghan.

Come hear from the SKY TING & Pyro Girls co-founders about how they prioritize movement and wellness, and how yoga & HIIT are the perfect compliment. Then, put that knowledge to work on the mat for a custom class with Krissy, Chloe & Kristy! 

Each student to leave with a pair of their own Beats POP headphones.

Book your spot HERE or e-mail
* 24-hour cancellation policy (see details below) *



with PYROGIRLS' Kirsty Godso & Krissy Jones

Sunday, July 1   2:00 – 3:15 PM

Price: $35

We're so excited to bring this collaboration with our dear friend Kirsty Godso to life!!!! Bringing the heat of PYROGIRLS to SKY TING, we focus on fusing the two training styles together to deliver a workout that is completely barefoot and focuses on predominantly bodyweight movements that challenge stability, core strength and incorporates heart raising intervals. Come ready to sweat, smile and flow. HIIT + YOGA = finding joy at 2 o'clock ;)

Kirsty is a Nike Master Trainer specializing in high-intensity and strength conditioning. New Zealand born but now based in New York City, she has travelled extensively for Nike around the globe bringing her flare for speed, agility and plyometric drills wherever she goes. Making up one half of PYROGIRLS, a full body HIIT and strength workout, she brings PYRO to SKY TING for the ultimate collaboration — PYRO TINGS. Expect bodyweight strength work, core training and plenty of hot sauce accompanied with an accent to keep you litty in the city.

Book your spot HERE or e-mail
* 24-hour cancellation policy (see details below) *



Cancellation Policy:

Workshop reservations must be canceled at least 24 hours in advance for a store credit only (applicable to future workshops, classes, or merchandise).