with Sara Auster & Erin Telford

Sunday September 24   2:00 – 4:00 PM

Price: $45

Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative journey into sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, less burdened and with a great natural high.

After Breathwork, we will take time to find stillness and reach a profound level of peace and inner quiet. Relaxing and bathing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

Sara Auster is a certified Sound Therapy Practitioner and meditation teacher based in New York City. She has been a driving force in bringing sound meditation and sound therapy to contemporary culture.

Using holistic approaches to healing with the transformative power of music and sound, Sara's carefully crafted personal instruction allows her students and clients to use sound as a tool to support, access, and cultivate deep relaxation.

Sara has been featured Billboard Magazine, The New York Times and Oprah Magazine, and she was recently named as one of "50 Innovators Shaping the Future of Wellness" by Sonima. Sara offers sound meditation in different formats including workshops, retreats, trainings, private sessions and large-scale events all over the world.

Erin Telford believes your light is just as informative and valuable as your shadow and holds space for both. Her mission is to help people heal their relationships with themselves. She pulls from a toolbox of therapeutic conversation, lifestyle and spiritual counseling, essential oils, crystals, mantra and other healing tools. She is a healer, acupuncturist, herbalist and Reiki Master and leads individual and group Breathwork sessions. She was recently featured in Refinery 29 as one of “6 Women Who Are Redefining Wellness in New York City.” She is also a regular contributor to The Numinous online magazine. Erin’s private practice is located in Chelsea in New York City.

Book your spot HERE or e-mail
* 24-hour cancellation policy *



with Francesca Valarezo


Wednesday September 27   7:00 – 8:30 PM

Price: $35

Awaken your core with this interactive and strengthening workshop. We will apply pilates, yogic and esoteric principles to expand your awareness and your knowledge on the musculature of your power house - your core.

We will teach you how to activate your core muscles and how to integrate thatinto your yoga practice.

Using different parts of your abdominal strength you will learn to identify the bandhas (the energy locks in your body) Learn techniques to strengthen and tone your abdomen at home. And to master Chaturanga.

Francesca is a core expert. She believes that a strong core makes you a well integrated being and improves your posture and yoga practice. She has been teaching the Lagree method at SLT ( Strengthen Lengthen and Tone) for over 3 years. She also studied classical pilates , cross training and has a consisted core practice. She has led numerous Coga - Core Yoga workshops.

Expect a manifestation meditation, a high energy core flow, and a delicious svasana massage and tin stretch at the end.

You will leave feeling strong, and energized; ready to use new techniques in your day to day life and yoga practice.

Book your spot HERE or e-mail
* 24-hour cancellation policy *



with Nate Martinez

SATURDAYS   6:30 – 8:00 PM


WEDNESDAYS   7:30 – 9:00 PM

Oct 25 @ TRIBECA

Price: $30

Imagine sinking in to a “bath” of soothing sounds that take you on an inner journey of relaxation and transformation. By using frequency and “entrainment,” a sound bath facilitates a shift in brainwaves from our normal waking state to alpha and theta states that are akin to meditation—where true somatic healing can occur.

Feel free to bring an eye mask (if you choose to cover your eyes during the session), yoga mat and blankets provided.

Book your spot HERE or e-mail
* 24-hour cancellation policy *


Quiet the Noise: Tools for listening to your body and responding with kindness

with Naomi Arbit & Lisa Hayim

Wednesday October 4   7:00 – 9:00 PM

Price: $50

You want to eat more intuitively and know you should be more compassionate to yourself, but you don't know how. You're frustrated & ready for sustainable change. You know there is a better way. Starting right here.

This unique workshop features compassionate movement, loving kindness practice, mindful eating and self compassion skills training. Through light movement, guided meditations and exercises, workshops and facilitated discussions, we will go deep and guide you through an embodied experience of self care and profound inner nourishing.

Lisa Hayim, MS, RD
Lisa is a Registered Dietitian with a Master’s in Nutrition & Exercise Physiology from Columbia University. She is the founder of The Well Necessities, a company that spills the beans (no pun intended) on wellness hacks, plant based recipes, & the latest in food, fitness, & finding inner happiness. She works with private clients and strongly believes in the power of real food and mindful eating to foster a positive relationship with food & body image.

Naomi Arbit, PhD, MS, MAPP, MA
Naomi holds her PhD in Behavioral Nutrition, as well as Master’s degrees in Bioethics & Positive Psychology. Alongside her studies, Naomi has taught yoga for almost a decade & leads workshops on mindful self compassion, meaning, wellbeing and resilience. Her mission is to inspire & teach others to eat & move in a way that expresses care for both themselves and their surroundings. She integrates her psychology & nutrition background with a mind-body approach that ultimately allows her clients to listen to, accept & gain deep appreciation for their bodies.

Book your spot HERE or e-mail
* 24-hour cancellation policy *



with Clare Lim

Sunday October 8   3:00 – 6:00 PM

Price: $60

We’ll start with an hour-long Katonah Yoga class finding our fits and folds, setting the framework for us to find joy, opening us up for more possibilities in the workshop.

Cross-reference. Find X, again and again.
This workshop weaves together magical elements from different movement disciplines such as Chinese martial arts, Circus, Dance, and Locomotion, with a Katonah Yoga dialogue. Findings from our diverse movement practice are made accessible to yogis, movers and shakers of all sorts, by highlighting commonalities and making new points of contact.

Find your stable stance,
Make the effortful effortless, 
Keep your eyes on the prize by softening your focus. 

This workshop is for the creative and curious of all levels. Bring your preferred note-taking tool!

Based in Hong Kong, Clare & Aaron are the duo behind SharedSpace, a Yoga+Movement studio, and hosts of the Millennial Movement Podcast.

Clare Lim is a dancer, Katonah Yoga teacher, lover of all things movement, and always a student. She is the mastermind behind SharedSpace operations AND she often still feels like a girl. 

Aaron Martin is a stuntman and professional Parkour athlete. He loves Katonah Yoga as a tool to reset and restructure. He is currently developing Parkour as a Martial Art - “The Direct Path”. 

For more magic, visit

Book your spot HERE or e-mail
* 24-hour cancellation policy *


Yoga Nidra for Anxiety, Insomnia + Stress

with Monica Pirani

WEDNESDAYS   7:45 – 8:45 PM

October 18
November 22
December 20


Price: $22

Yoga Nidra is known as the art of conscious relaxation. It is a powerful practice that relieves the body and mind from stress, tension and anxiety. This meditation practice is done lying on the back in Shavasana and is open to practitioners of all levels and experiences. Physical benefits include reduced stress, better sleep and full body relaxation.

Join Monica Pirani (E-RYT 1000) for an open level meditation class that will leave you feeling deeply rested and profoundly relaxed. No previous meditation or yoga experience is required.

Book your spot HERE or e-mail
* 24-hour cancellation policy *



with Laura McKowen

Sunday October 21   6:00 – 9:00 PM

Price: $75

We all have a bigger yes burning inside, but few have the willingness, courage, and confidence to listen to and honor it.

In this workshop, Laura will lead you through a series of deep yoga and inquiry work to locate your bigger “yeses,” burn through resistance and negative thought patterns, cultivate courage, and stoke your confidence. You will leave with a renewed sense of clarity and resolve around your highest purpose and intentions.

This workshop is for all levels; no yoga experience necessary. Please bring a mat, a journal, and a pen.

For more info about Laura, visit 

Book your spot HERE or e-mail
* 24-hour cancellation policy *