THE SOUND BATH EXPERIENCE

with Nate Martinez

Sunday 3/24 4:00 - 5:15 pm @ CHINATOWN    Sunday 4/7 4:00 - 5:15 pm @ CHINATOWN    Saturday 4/27 1:30 - 2:45 pm @ DOMINO    Sunday 5/5 4:00 - 5:15 pm @ CHINATOWN    Saturday 5/18 1:30 - 2:45 pm @ DOMINO    Saturday 6/1 1:30-2:45 pm @ DOMINO    Sunday 6/23 4:00 - 5:15 pm @ CHINATOWN    Price: $30   Imagine sinking in to a “bath” of soothing sounds that take you on an inner journey of relaxation and transformation. By using frequency and “entrainment,” a sound bath facilitates a shift in brainwaves from our normal waking state to alpha and theta states that are akin to meditation—where true somatic healing can occur.  Feel free to bring an eye mask (if you choose to cover your eyes during the session), yoga mat and blankets provided.  Book your spot   HERE   or e-mail  info@skytingyoga.com    Workshop reservations must be canceled at least 24 hours in advance for a store credit only (applicable to future workshops, classes, or merchandise).

Sunday 3/24 4:00 - 5:15 pm @ CHINATOWN

Sunday 4/7 4:00 - 5:15 pm @ CHINATOWN

Saturday 4/27 1:30 - 2:45 pm @ DOMINO

Sunday 5/5 4:00 - 5:15 pm @ CHINATOWN

Saturday 5/18 1:30 - 2:45 pm @ DOMINO

Saturday 6/1 1:30-2:45 pm @ DOMINO

Sunday 6/23 4:00 - 5:15 pm @ CHINATOWN

Price: $30

Imagine sinking in to a “bath” of soothing sounds that take you on an inner journey of relaxation and transformation. By using frequency and “entrainment,” a sound bath facilitates a shift in brainwaves from our normal waking state to alpha and theta states that are akin to meditation—where true somatic healing can occur.

Feel free to bring an eye mask (if you choose to cover your eyes during the session), yoga mat and blankets provided.

Book your spot HERE or e-mail info@skytingyoga.com

Workshop reservations must be canceled at least 24 hours in advance for a store credit only (applicable to future workshops, classes, or merchandise).

 

Rejuvenation and Relaxation with Essential Oils and Restorative Yoga

w/ Francesca Valarezo + Allison Wishner

Saturday, March 23rd 1:30-3:30pm Domino $50   Step into rest and alignment in your body and your life with this dynamic and interactive two hour workshop of relaxation, aromatherapy, energy healing and restorative yoga. Applying the personal energy healing practices that you'll learn, you'll relax into a yoga class with hands on adjustments by Francesca and essential oil mixing with Allie. You will leave feeling revived, refreshed, centered, and relaxed with daily tools to bring your body and life back into more flow and alignment.  Here in New York, many of us don’t get proper rest. Rejuvenations and Relaxation will equip you with tools and skills you can take away with you to take back control of your rest. We’ll begin by getting ourselves in the right emotional state by curating custom essential oil blends together to address some of the challenges that keep us from rest. (You'll take your blend home with you!) The power of essential oils is twofold. First there are the oils themselves. The organic compositions of essential oils have been shown in studies to reduce negative states, such as anxious feelings. On top of this, we can leverage our brain’s plasticity. Smell is an incredibly primitive sense, and we all have the ability to rewire our brains to associate a smell with a certain emotional state. This means we don’t build up a “tolerance” to essential oils. In contrast, the effect of an essential oils in helping us achieve an emotional state, such as restfulness, can actually be heightened over time.  Alli is an aromatherapist, with a background in neuroscience, who uses natural solutions and essential oils to empower people to take control of the their health. She views health holistically and helps people with anything from minor daily habits to major health concerns.  It's important that you sign up as so we properly set up the space and props for you.  Book your spot   HERE     or e-mail  info@skytingyoga.com    Workshop reservations must be canceled at least 24 hours in advance for a store credit only (applicable to future workshops, classes, or merchandise).

Saturday, March 23rd
1:30-3:30pm
Domino
$50

Step into rest and alignment in your body and your life with this dynamic and interactive two hour workshop of relaxation, aromatherapy, energy healing and restorative yoga. Applying the personal energy healing practices that you'll learn, you'll relax into a yoga class with hands on adjustments by Francesca and essential oil mixing with Allie. You will leave feeling revived, refreshed, centered, and relaxed with daily tools to bring your body and life back into more flow and alignment.

Here in New York, many of us don’t get proper rest. Rejuvenations and Relaxation will equip you with tools and skills you can take away with you to take back control of your rest.
We’ll begin by getting ourselves in the right emotional state by curating custom essential oil blends together to address some of the challenges that keep us from rest. (You'll take your blend home with you!) The power of essential oils is twofold. First there are the oils themselves. The organic compositions of essential oils have been shown in studies to reduce negative states, such as anxious feelings. On top of this, we can leverage our brain’s plasticity. Smell is an incredibly primitive sense, and we all have the ability to rewire our brains to associate a smell with a certain emotional state. This means we don’t build up a “tolerance” to essential oils. In contrast, the effect of an essential oils in helping us achieve an emotional state, such as restfulness, can actually be heightened over time.

Alli is an aromatherapist, with a background in neuroscience, who uses natural solutions and essential oils to empower people to take control of the their health. She views health holistically and helps people with anything from minor daily habits to major health concerns.

It's important that you sign up as so we properly set up the space and props for you.

Book your spot HERE or e-mail info@skytingyoga.com

Workshop reservations must be canceled at least 24 hours in advance for a store credit only (applicable to future workshops, classes, or merchandise).

 

Pyro tings

with Kirsty & Chloe

Sunday, March 24 2-3:15pm (includes 1 hr lunch break) Tribeca $35   We're so excited to bring this collaboration with our dear friend Kirsty Godso to life!!!! Bringing the heat of PYROGIRLS to SKY TING, we focus on fusing the two training styles together to deliver a workout that is completely barefoot and focuses on predominantly bodyweight movements that challenge stability, core strength and incorporates heart raising intervals. Come ready to sweat, smile and flow. HIIT + YOGA = finding joy at 2 o'clock ;)  A little about Kirsty:  Kirsty is a Nike Master Trainer specializing in high-intensity and strength conditioning. New Zealand born but now based in New York City, she has travelled extensively for Nike around the globe bringing her flare for speed, agility and plyometric drills wherever she goes. Making up one half of PYROGIRLS, a full body HIIT and strength workout, she brings PYRO to SKY TING for the ultimate collaboration - PYRO TINGS. Expect bodyweight strength work, core training and plenty of hot sauce accompanied with an accent to keep you litty in the city.  Book your spot   HERE     or e-mail  info@skytingyoga.com    Workshop reservations must be canceled at least 24 hours in advance for a store credit only (applicable to future workshops, classes, or merchandise).

Sunday, March 24
2-3:15pm (includes 1 hr lunch break)
Tribeca
$35

We're so excited to bring this collaboration with our dear friend Kirsty Godso to life!!!! Bringing the heat of PYROGIRLS to SKY TING, we focus on fusing the two training styles together to deliver a workout that is completely barefoot and focuses on predominantly bodyweight movements that challenge stability, core strength and incorporates heart raising intervals. Come ready to sweat, smile and flow. HIIT + YOGA = finding joy at 2 o'clock ;)

A little about Kirsty:

Kirsty is a Nike Master Trainer specializing in high-intensity and strength conditioning. New Zealand born but now based in New York City, she has travelled extensively for Nike around the globe bringing her flare for speed, agility and plyometric drills wherever she goes. Making up one half of PYROGIRLS, a full body HIIT and strength workout, she brings PYRO to SKY TING for the ultimate collaboration - PYRO TINGS. Expect bodyweight strength work, core training and plenty of hot sauce accompanied with an accent to keep you litty in the city.

Book your spot HERE or e-mail info@skytingyoga.com

Workshop reservations must be canceled at least 24 hours in advance for a store credit only (applicable to future workshops, classes, or merchandise).

 

Five Element Workshop + Restorative Acupuncture

with Bonnie Crotzer & Dr. Abby Paloma

Saturday, March 23rd 6-8 pm Tribeca $55   Five Element Workshop + Restorative Acupuncture: Wood element & Spring prep  The Five Element Workshops help you tap into the Road Map of your body that Chinese Medicine has laid out for us. Get your organs tuned up in accordance to the seasons and the correlated Element. Learn how to activate the specific meridian energy pathways that relate to each Element, and refine the tissue where the Qi flows. Apply these concepts to your own practice, and find acupressure points to tone the frequency of your energy flow. Post Flow, enjoy the magic of being in a restorative savasana while receiving acupuncture from Dr. Abby Paloma, DACM.   Wood Element: Gallbladder x Liver  It is time to renew after the dark of Winter! Bonnie Crozter will lead you in a Wood element Flow class, exploring your courage and flexibility in face of rigidity. Activating the Wood Energy Channels in your body will help you improve the health and flexibility across the sacral area, IT band and sides of your hips, and supports your gallbladder and liver. Wood Energy encourages you to move beyond a place of stiffness of Winter and emerge feeling refreshed, malleable and strong. Acupuncture points will bring harmony to the Liver and Gallbladder systems.  Workshop reservations must be canceled at least 24 hours in advance for a store credit only (applicable to future workshops, classes, or merchandise).  Book your spot   HERE     or e-mail  info@skytingyoga.com    Please reserve you spot in advance as space is limited. Wear loose comfortable clothes with knees and elbows easily accessible.    Workshop reservations must be canceled at least 24 hours in advance for a store credit only (applicable to future workshops, classes, or merchandise).

Saturday, March 23rd
6-8 pm
Tribeca
$55

Five Element Workshop + Restorative Acupuncture: Wood element & Spring prep

The Five Element Workshops help you tap into the Road Map of your body that Chinese Medicine has laid out for us. Get your organs tuned up in accordance to the seasons and the correlated Element. Learn how to activate the specific meridian energy pathways that relate to each Element, and refine the tissue where the Qi flows. Apply these concepts to your own practice, and find acupressure points to tone the frequency of your energy flow. Post Flow, enjoy the magic of being in a restorative savasana while receiving acupuncture from Dr. Abby Paloma, DACM.

Wood Element: Gallbladder x Liver
It is time to renew after the dark of Winter! Bonnie Crozter will lead you in a Wood element Flow class, exploring your courage and flexibility in face of rigidity. Activating the Wood Energy Channels in your body will help you improve the health and flexibility across the sacral area, IT band and sides of your hips, and supports your gallbladder and liver. Wood Energy encourages you to move beyond a place of stiffness of Winter and emerge feeling refreshed, malleable and strong. Acupuncture points will bring harmony to the Liver and Gallbladder systems.

Workshop reservations must be canceled at least 24 hours in advance for a store credit only (applicable to future workshops, classes, or merchandise).

Book your spot HERE or e-mail info@skytingyoga.com

Please reserve you spot in advance as space is limited. Wear loose comfortable clothes with knees and elbows easily accessible.

Workshop reservations must be canceled at least 24 hours in advance for a store credit only (applicable to future workshops, classes, or merchandise).

 

GOOD MOVE Pop-Up Beginner Dance

Beginner Dance with Jules Bakshi

Saturday, March 30th 1:30-3pm Domino $30    BALLET CLASS + ASS  Part ballet foundations class, part pilates ass. This class starts with basic ballet technique and alignment, you’ll learn and repeat ballet essentials like plies and tendus to get the legs, back, and arms working hard, then we’ll end with booty focused Pilates and core work. No ballet experience necessary. Wear anything you can move in that shows your form, so you can make sure you’re doing all the movements with healthy alignment. Socks or ballet shoes for your tootsies.  JULES BAKSHI, founder and CEO of GOOD MOVE is a professional dancer, choreographer, and health and fitness coach. Recognized as one of the 'Top 10 Summer Workouts In The World' by W Magazine, Jules’ classes seamlessly blend together body positive dance and fitness. She is known for creating warm and welcoming spaces where movers of all levels can feel free and empowered through mindful movement. She is a certified Pilates instructor and Integrative Nutrition health coach, and she has toured the world dancing with the critically acclaimed modern dance company, Douglas Dunn + Dancers. It is Jules’ greatest pleasure to bring her lifetime of movement and wellness to GOOD MOVE.  Book your spot   HERE     or e-mail  info@skytingyoga.com    Workshop reservations must be canceled at least 24 hours in advance for a store credit only (applicable to future workshops, classes, or merchandise).

Saturday, March 30th
1:30-3pm
Domino
$30

BALLET CLASS + ASS
Part ballet foundations class, part pilates ass. This class starts with basic ballet technique and alignment, you’ll learn and repeat ballet essentials like plies and tendus to get the legs, back, and arms working hard, then we’ll end with booty focused Pilates and core work. No ballet experience necessary. Wear anything you can move in that shows your form, so you can make sure you’re doing all the movements with healthy alignment. Socks or ballet shoes for your tootsies.

JULES BAKSHI, founder and CEO of GOOD MOVE is a professional dancer, choreographer, and health and fitness coach. Recognized as one of the 'Top 10 Summer Workouts In The World' by W Magazine, Jules’ classes seamlessly blend together body positive dance and fitness. She is known for creating warm and welcoming spaces where movers of all levels can feel free and empowered through mindful movement. She is a certified Pilates instructor and Integrative Nutrition health coach, and she has toured the world dancing with the critically acclaimed modern dance company, Douglas Dunn + Dancers. It is Jules’ greatest pleasure to bring her lifetime of movement and wellness to GOOD MOVE.

Book your spot HERE or e-mail info@skytingyoga.com

Workshop reservations must be canceled at least 24 hours in advance for a store credit only (applicable to future workshops, classes, or merchandise).

 

BREATH & SOUND

with Erin Telford & Sara Auster

Thursday, April 4th 7-9pm Tribeca $50   Join Sara Auster and Erin Telford for their signature group healing event - Breathwork + Sound. Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative sound bath experience.  Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, less burdened and with a great natural high.  After Breathwork, we will move seamlessly into a sound bath, taking time to find stillness, integrate, and reach a profound level of peace and inner quiet. Relaxing and restoring to the sounds of crystal singing bowls and tuning forks is the perfect setting to support the process of natural healing in the body and mind.  Book your spot   HERE     or e-mail  info@skytingyoga.com    Workshop reservations must be canceled at least 24 hours in advance for a store credit only (applicable to future workshops, classes, or merchandise).

Thursday, April 4th
7-9pm
Tribeca
$50

Join Sara Auster and Erin Telford for their signature group healing event - Breathwork + Sound. Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative sound bath experience.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, less burdened and with a great natural high.

After Breathwork, we will move seamlessly into a sound bath, taking time to find stillness, integrate, and reach a profound level of peace and inner quiet. Relaxing and restoring to the sounds of crystal singing bowls and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

Book your spot HERE or e-mail info@skytingyoga.com

Workshop reservations must be canceled at least 24 hours in advance for a store credit only (applicable to future workshops, classes, or merchandise).

 

Therapy Ball Self-Massage Workshop SerieS

with Grace Dubery

Saturday, April 6th (Upper Body) Sunday, April 13th (Lower Body) 1:30-3pm Domino $45 for 1 workshop $70 for both workshops  Includes 2 SKY TING release balls + bag    Yes – it is as good as it sounds! What hurts? Make it better with a therapy ball self-massage class, designed to create space and stability in your body. Being a creature of habit ain’t easy, and your body may be paying the price. Set yourself straight in two 90-min ball rolling myofascial release workshops- one concentrating on the upper body, the second concentrating on the lower body- that will surely improve your posture and your practice! Relieve tension and get ready for bed by rolling into your parasympathetic system (rest + digestion). Bonus: Leave fully equipped with self-care tools and techniques to use at home - from head to toe.  Book your spot   HERE     or e-mail  info@skytingyoga.com    Training module reservations must be canceled at least 24 hours in advance for a store credit only (applicable to future trainings, workshops, classes, or merchandise).

Saturday, April 6th (Upper Body)
Sunday, April 13th (Lower Body)
1:30-3pm
Domino
$45 for 1 workshop
$70 for both workshops
Includes 2 SKY TING release balls + bag

Yes – it is as good as it sounds! What hurts? Make it better with a therapy ball self-massage class, designed to create space and stability in your body. Being a creature of habit ain’t easy, and your body may be paying the price. Set yourself straight in two 90-min ball rolling myofascial release workshops- one concentrating on the upper body, the second concentrating on the lower body- that will surely improve your posture and your practice! Relieve tension and get ready for bed by rolling into your parasympathetic system (rest + digestion). Bonus: Leave fully equipped with self-care tools and techniques to use at home - from head to toe.

Book your spot HERE or e-mail info@skytingyoga.com

Training module reservations must be canceled at least 24 hours in advance for a store credit only (applicable to future trainings, workshops, classes, or merchandise).

 

Anatomē 2.0

w/ Kate Posch

Thursday, May 19th 12-3pm Tribeca $175   In this second installment of ANATOMĒ, we will delve deeper into all the major organs and glands in our bodies and their functionality. We will discuss the nervous system, our balance systems and the art of breathing properly. There will be some movement to make the material more applicable to our practice and our teachings. No need to have taken ANATOMĒ 1.0 in order to take this module! Open to students and teachers alike.  Book your spot   HERE     or e-mail  info@skytingyoga.com    Training module reservations must be canceled at least 24 hours in advance for a store credit only (applicable to future trainings, workshops, classes, or merchandise).

Thursday, May 19th
12-3pm
Tribeca
$175

In this second installment of ANATOMĒ, we will delve deeper into all the major organs and glands in our bodies and their functionality. We will discuss the nervous system, our balance systems and the art of breathing properly. There will be some movement to make the material more applicable to our practice and our teachings. No need to have taken ANATOMĒ 1.0 in order to take this module! Open to students and teachers alike.

Book your spot HERE or e-mail info@skytingyoga.com

Training module reservations must be canceled at least 24 hours in advance for a store credit only (applicable to future trainings, workshops, classes, or merchandise).