INVERSION WORKSHOP

with Christopher Golden

Sunday November 19   3:00 – 6:00 PM
@ CHINATOWN

Price: $60

Whether you're new to spending time upside-down, or an avid inverter, come and refine your tools to feel light and spacious.

In this workshop we will explore ways to breakdown and safely approach handstand, forearm stand, headstand, and shoulder stand.

You won't be made to do anything you're not ready to do. There are many modifications/variations on the inversions, so that one can feel many of the effects of a posture without a sense of hazard.

You will be encouraged to forge ahead so as to find confidence and lessen your fear.

One of the main goals of the workshop is to begin to feel comfortable enough with one or several of the inversions so that you can practice them on your own regularly, and or participate with confidence in public classes.

If you attended the previous inversion workshop know that the approach will be different and so it can be useful to repeat. 



Book your spot HERE or e-mail info@skytingyoga.com
* 24-hour cancellation policy (see details below) *

 

PYRO TINGS

with PYROGIRLS' Kirsty Godso and SKY TING co-founders Krissy Jones and Chloe Kernaghan

Wednesday November 22   7:00 – 8:15 PM
w/ Kirsty & Chloe

@ TRIBECA

Price: $35

We're so excited to bring this collaboration with our dear friend Kirsty Godso to life!!!! Bringing the heat of PYROGIRLS to SKY TING, we focus on fusing the two training styles together to deliver a workout that is completely barefoot and focuses on predominantly bodyweight movements that challenge stability, core strength and incorporates heart raising intervals. Come ready to sweat, smile and flow. HIIT + YOGA = finding joy at 2 o'clock ;) 

Kirsty is a Nike Master Trainer specializing in high-intensity and strength conditioning. New Zealand born but now based in New York City, she has travelled extensively for Nike around the globe bringing her flare for speed, agility and plyometric drills wherever she goes. Making up one half of PYROGIRLS, a full body HIIT and strength workout, she brings PYRO to SKY TING for the ultimate collaboration - PYRO TINGS. Expect bodyweight strength work, core training and plenty of hot sauce accompanied with an accent to keep you litty in the city. 



Nov 22: Book your spot HERE or e-mail info@skytingyoga.com
* 24-hour cancellation policy (see details below) *

 

THE SOUND BATH EXPERIENCE

with Nate Martinez

WEDNESDAYS @ TRIBECA
7:30 – 9:00 PM

Nov 29
Jan 24

SATURDAYS @ CHINATOWN
6:30 – 8:00 PM

Dec 9
Dec 16
Jan 6
Jan 20

Price: $30

Imagine sinking in to a “bath” of soothing sounds that take you on an inner journey of relaxation and transformation. By using frequency and “entrainment,” a sound bath facilitates a shift in brainwaves from our normal waking state to alpha and theta states that are akin to meditation—where true somatic healing can occur.

Feel free to bring an eye mask (if you choose to cover your eyes during the session), yoga mat and blankets provided.



Book your spot HERE or e-mail info@skytingyoga.com
* 24-hour cancellation policy (see details below) *

 

Winter Magic: Wreaths, Wraps & Tea!

with 3rd Ritual

Sunday December 3   3:30 – 6:00 PM
@ CHINATOWN

Price: $75

Winter is an ideal time to reflect, give and restore - so in this workshop we'll experience all three. In true 3rd Ritual style, we'll blend mind, body and spirit by way of a Yin-based yoga practice designed to prepare the body for the colder months ahead, the mindful art of wreath-making with seasonal ingredients foraged for decoration, and a tea ceremony to nourish our souls before the onset of holiday festivities.

All materials including wreath-making supplies, yoga mats and tea will be provided.

This event is open to all people and levels, but space is very limited so please do RSVP to secure your spot.

Can't attend but want to keep in touch? We're @3rdRitual.



Book your spot HERE or e-mail info@skytingyoga.com
* 24-hour cancellation policy (see details below) *

 

CORETING: A CORE-FOCUSED MASTER CLASS

with Francesca Valarezo

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Wednesday December 13   7:00 – 8:30 PM
@ CHINATOWN

Price: $35

Awaken your core with this interactive and strengthening workshop. We will apply pilates, yogic and esoteric principles to expand your awareness and your knowledge on the musculature of your power house - your core.

We will teach you how to activate your core muscles and how to integrate that into your yoga practice and or/ any other physical activity. Using different parts of your abdominal strength you will learn to identify the bandhas (the energy locks in your body) Learn techniques to strengthen and tone your abdomen at home. And to master Chaturanga.

Francesca is a core expert. She believes that a strong core makes you a well integrated being and improves your posture and yoga practice. She has been teaching the Lagree method at SLT ( Strengthen Lengthen and Tone) for over 3 years. She also studied classical pilates , cross training and has a consisted core practice. She has led numerous @MindforBelly workshops.

Expect a manifestation meditation, a high energy core flow, and a delicious svasana massage and tin stretch at the end. You will leave feeling strong, and energized; ready to use new techniques in your day to day life and yoga practice.



Book your spot HERE or e-mail info@skytingyoga.com
* 24-hour cancellation policy (see details below) *

 

Katonah Yoga Calendar Workshop 

with Katonah Yoga creator and founder Nevine Michaan

Thursday December 14   6:30 – 8:30 PM
@ TRIBECA

Price: $60

Nevine Michaan presents a Katonah Yoga practice in asana + pranayama + theory. 

Come learn from Krissy and Chloe (and many a SKY TING teacher)'s main mentor, Nevine!!!! 

Learn to orient and mediate yourself in time and space!!!

In this workshop you will explore the template of the Magic Square through imagination, breath, and body. Learn techniques to occupy center and mediate your circumference. Learn the Wraps of Time manipulated through pranayama. Utilize the Magic Square calendar to effectively organize yourself in time. Envelope the drishti of Joy. 

You will receive your own 2018 Katonah Yoga Calendar with price of workshop. 

Learn more about Katonah Yoga: https://www.katonahyoga.com



Book your spot HERE or e-mail info@skytingyoga.com
* 24-hour cancellation policy (see details below) *

 

Restorative Yoga & why it works: The practical applications for rest and stillness

with Ally Bogard

Sunday December 17   3:00 – 6:00 PM
@ CHINATOWN

Price: $60

To some degree, knowing why we do what we do can enhance the experience. Understanding how breath, active rest, and contemplative meditation effect physiological, mental and energetic clarity can greatly enhance one’s experience in the practice. This workshop will explore the effects of various aspects of pranayama, meditation and restorative yoga.
 


Book your spot HERE or e-mail info@skytingyoga.com
* 24-hour cancellation policy (see details below) *

 

Yoga Nidra for Anxiety, Insomnia + Stress

with Monica Pirani

WEDNESDAYS   7:45 – 8:45 PM

November 15
December 20


@ TRIBECA

Price: $22

Yoga Nidra is known as the art of conscious relaxation. It is a powerful practice that relieves the body and mind from stress, tension and anxiety. This meditation practice is done lying on the back in Shavasana and is open to practitioners of all levels and experiences. Physical benefits include reduced stress, better sleep and full body relaxation.

Join Monica Pirani (E-RYT 1000) for an open level meditation class that will leave you feeling deeply rested and profoundly relaxed. No previous meditation or yoga experience is required.



Book your spot HERE or e-mail info@skytingyoga.com
* 24-hour cancellation policy (see details below) *

 

Intentions, Rituals & Self Care

with 3rd Ritual

Sunday January 7   3:30 – 6:00 PM
@ CHINATOWN

Price: $60

For many of us the New Year marks a new beginning. Imagining how 2018 could unfold is exciting, but sticking with resolutions and actually achieving our goals is the hard part. So in this workshop you'll do more than set intentions, but craft a series of personal rituals that'll help you stay focused long after the snow melts. Weaving body, mind and spirit we'll explore the power of journaling, aromatherapy and meditation. Please come prepared to move, make and learn. 

This event is open to all people and levels, but space is very limited so please do RSVP to secure your spot.

Can't attend but want to keep in touch? We're @3rdRitual.



Book your spot HERE or e-mail info@skytingyoga.com
* 24-hour cancellation policy (see details below) *

 

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Cancellation Policy:

Workshop reservations must be canceled at least 24 hours in advance for a store credit only (applicable to future workshops, classes, or merchandise).