with Christopher Golden

Sunday February 25   3:00 – 6:00 PM

Price: $60

Whether you're new to spending time upside-down, or an avid inverter, come and refine your tools to feel light and spacious.

In this workshop we will explore ways to breakdown and safely approach handstand, forearm stand, headstand, and shoulder stand.

You won't be made to do anything you're not ready to do. There are many modifications/variations on the inversions, so that one can feel many of the effects of a posture without a sense of hazard.

You will be encouraged to forge ahead so as to find confidence and lessen your fear.

One of the main goals of the workshop is to begin to feel comfortable enough with one or several of the inversions so that you can practice them on your own regularly, and or participate with confidence in public classes.

If you attended the previous inversion workshop know that the approach will be different and so it can be useful to repeat. 

Book your spot HERE or e-mail
* 24-hour cancellation policy (see details below) *



with Nate Martinez

7:30 – 9:00 PM

Feb 28
Mar 28

4:00 – 5:30 PM

Mar 11
Mar 25

Price: $30

Imagine sinking in to a “bath” of soothing sounds that take you on an inner journey of relaxation and transformation. By using frequency and “entrainment,” a sound bath facilitates a shift in brainwaves from our normal waking state to alpha and theta states that are akin to meditation—where true somatic healing can occur.

Feel free to bring an eye mask (if you choose to cover your eyes during the session), yoga mat and blankets provided.

Book your spot HERE or e-mail
* 24-hour cancellation policy (see details below) *



with Lippy Orem

Wednesday March 14   7:00 – 9:00 PM

Price: $45

It is the pervading law of all things organic and inorganic,
Of all things physical and metaphysical,
Of all things human and all things super-human,
Of all true manifestations of the head,
Of the heart, of the soul,
That the life is recognizable in its expression,
That form ever follows function. This is the law.
- Louis Sullivan, The Tall Office Building Artistically Considered, 1896

In yoga, form follows function in the realm of body, mind and spirit. To move the body into postures, then adjust the alignment on the basis of inner observation—this is leading the practitioner closer to the heart of yoga. Join our dear friend and teacher Lippy for a master workshop to bring you closer to the seed of yourself and your practice. 

Susan "Lip" Orem began practicing yoga when the thrill of bench aerobics was gone. Her first teachers were Sharon Gannon, Dana Flynn and Cyndi Lee from whom she received her first certification before there was a "OM Yoga. She has been a dancer in Las Vegas Revues, an Off-Broadway actress, a Ringling Brothers clown and a sign language interpreter. Lip is a student of Rodney Yee's since 1996 and is a part of the Yoga Shanti Teaching Training  staff. In New York, Genny Kapuler and Carrie Owerko keep her steady on the path. Her retreat center, HEATHEN HILL in Franklin, NY, provides balance. She is grateful everyday that what she does is what she loves.

Learn more at

Book your spot HERE or e-mail
* 24-hour cancellation policy (see details below) *



with Francesca Valarezo

7:00 – 8:30 PM

Mar 21
Apr 18
May 23
Jun 20

Price: $35

Awaken your core with this interactive and strengthening workshop. We will apply pilates, yogic and esoteric principles to expand your awareness and your knowledge on the musculature of your power house - your core.

We will teach you how to activate your core muscles and how to integrate that into your yoga practice and or/ any other physical activity. Using different parts of your abdominal strength you will learn to identify the bandhas (the energy locks in your body) Learn techniques to strengthen and tone your abdomen at home. And to master Chaturanga.

Francesca is a core expert. She believes that a strong core makes you a well integrated being and improves your posture and yoga practice. She has been teaching the Lagree method at SLT ( Strengthen Lengthen and Tone) for over 3 years. She also studied classical pilates , cross training and has a consisted core practice. She has led numerous @MindforBelly workshops.

Expect a manifestation meditation, a high energy core flow, and a delicious savasana massage and tin stretch at the end. You will leave feeling strong, and energized; ready to use new techniques in your day to day life and yoga practice.

Book your spot HERE or e-mail
* 24-hour cancellation policy (see details below) *



with Sara Auster & Erin Telford


Sunday May 6   4:00 – 6:00 PM

Price: $50

Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative journey into sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, less burdened and with a great natural high.

After Breathwork, we will take time to find stillness and reach a profound level of peace and inner quiet. Relaxing and bathing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

Sara Auster is a certified Sound Therapy Practitioner and meditation teacher based in New York City. She has been a driving force in bringing sound meditation and sound therapy to contemporary culture. Using holistic approaches to healing with the transformative power of music and sound, Sara's carefully crafted personal instruction allows her students and clients to use sound as a tool to support, access, and cultivate deep relaxation. Sara has been featured Billboard Magazine, The New York Times and Oprah Magazine, and she was recently named as one of "50 Innovators Shaping the Future of Wellness" by Sonima. Sara offers sound meditation in different formats including workshops, retreats, trainings, private sessions and large-scale events all over the world.

Erin Telford believes your light is just as informative and valuable as your shadow and holds space for both. Her mission is to help people heal their relationships with themselves. She pulls from a toolbox of therapeutic conversation, lifestyle and spiritual counseling, essential oils, crystals, mantra and other healing tools. She is a healer, acupuncturist, herbalist and Reiki Master and leads individual and group Breathwork sessions. She was recently featured in Refinery 29 as one of “6 Women Who Are Redefining Wellness in New York City.” She is also a regular contributor to The Numinous online magazine. Erin’s private practice is located in Chelsea in New York City.

Book your spot HERE or e-mail
* 24-hour cancellation policy (see details below) *



Cancellation Policy:

Workshop reservations must be canceled at least 24 hours in advance for a store credit only (applicable to future workshops, classes, or merchandise).