with Nate Martinez

6:30 – 8:30 PM

April 15
April 22
May 6
May 20
June 3
June 17

7:30 – 9:00 PM

March 29
April 12
May 24

Price: $30

Imagine sinking in to a “bath” of soothing sounds that take you on an inner journey of relaxation and transformation. By using frequency and “entrainment,” a sound bath facilitates a shift in brainwaves from our normal waking state to alpha and theta states that are akin to meditation—where true somatic healing can occur.

Feel free to bring an eye mask (if you choose to cover your eyes during the session), yoga mat and blankets provided.

Book your spot HERE or e-mail



with Guest Teacher Marine Parmentier from Mirz Yoga, Paris

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Wednesday April 5   7:00 – 9:00 PM

Price: $40

Join SKY TING in welcoming our friend from across the Pond, Marine Parmentier from Mirz Yoga in Paris. She will lead us through a Hatha practice to some R&B beats en Français. Open to all levels and languages (test that high school French vocab)! 

After class we'll have a melange of French treats, as well as some Rosé :) 

Mirz Yoga is a modern, laid back Yoga studio located in the 19th arrondissement of Paris (North East), in an ancient charming parisian printing-house. We believe in a contemporary, accessible teaching to spread the Yoga philosophy through various creative classes and playful workshops.

Mirz Yoga is also a unisex, ethical Yogawear line handcrafted in Paris in collaboration with ESAT Ménilmontant, a non-profit association enabling workers with mental disabilities to develop their capacity for social integration through work.

Social : / Insta & Facebook :

Book your spot HERE or e-mail



with Sara Auster & Erin Telford


Friday April 7   7:30 – 9:30 PM

Price: $45

Nurture and cleanse your emotional body with Breathwork followed by a deeply immersive and meditative journey into sound.

Breathwork is an active self-healing meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, less burdened and with a great natural high.

After Breathwork, we will take time to find stillness and reach a profound level of peace and inner quiet. Relaxing and bathing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks is the perfect setting to support the process of natural healing in the body and mind.

Sara Auster is a certified Sound Therapy Practitioner and meditation teacher based in New York City. She has been a driving force in bringing sound meditation and sound therapy to contemporary culture.
Using holistic approaches to healing with the transformative power of music and sound, Sara's carefully crafted personal instruction allows her students and clients to use sound as a tool to support, access, and cultivate deep relaxation.

Sara has been featured Billboard Magazine, The New York Times and Oprah Magazine, and she was recently named as one of "50 Innovators Shaping the Future of Wellness" by Sonima. Sara offers sound meditation in different formats including workshops, retreats, trainings, private sessions and large-scale events all over the world.

Erin Telford believes your light is just as informative and valuable as your shadow and holds space for both. Her mission is to help people heal their relationships with themselves. She pulls from a toolbox of therapeutic conversation, lifestyle and spiritual counseling, essential oils, crystals, mantra and other healing tools. She is a healer, acupuncturist, herbalist and Reiki Master and leads individual and group Breathwork sessions. She was recently featured in Refinery 29 as one of “6 Women Who Are Redefining Wellness in New York City.” She is also a regular contributor to The Numinous online magazine. Erin’s private practice is located in Chelsea in New York City.

Book your spot HERE or e-mail



with Krissy Jones, Chloe Kernaghan, Aya and Tyler


Saturday April 8   6:30 – 8:30 PM

Price: $50

Krissy and Chloe are so excited to bring Aya and Tyler into the SKY TING mix. After collaborating together at The Art of Yoga at the Brooklyn Museum, the pairs are coming together again, blending an hour of SKY TING YOGA co-taught by Krissy and Chloe, moving into a sound bath meditation from Aya and Tyler. 

What's a sound bath from Aya and Tyler like? Think part concert, part meditation, part shamanic ceremony - guided by soulful vocal harmonies, indigenous + electronic instruments, shamanic rhythms.

In live performance, Aya and Tyler record live loops, layering vocals, instruments, and percussion into an alluring multi-layered soundscape that guides the listener to experience non-ordinary states of consciousness and connect with his or her true essential nature. Fusing sacred mantras with english lyrics, elements of jazz and electronica with soul and R&B, and shamanic rhythms with indigenous instruments, Aya and Tyler create an accessible experience of meditation through the power of music.

Aya and Tyler perform LIVE electronic meditation concerts for the modern listener. Singer/Songwriter Aya has collaborated with Blue Six, Sade, and Lenny Kravitz. Musician/Producer Tyler Sussman is the co-founder of Didge Project and integrates his jazz/classical training with sound healing technologies. Together they have collaborated with Deepak Chopra, Alan Finger, Elena Brower, Kripalu, Yoga Journal, and Wanderlust Festivals.

Book your spot HERE or e-mail



with 3rd Ritual

Wednesday April 26   7:00 - 9:00PM

Price: $45

The new moon and shift in seasons is the ideal setting for new beginnings. Uncover the magic of ritual as we plant seeds for new intentions while conducting a little spiritual spring cleaning to shed the physical and emotional baggage of winter. 

Join Jenn Tardif and company for a beautiful, interactive moon ceremony designed to help you connect with nature, set goals and rid yourself from burdens of the past. Expect a healthy blend of asana (physical postures), aromatherapy, discussion, art therapy and sacred rituals. The intimate nature of this event ensures specialized attention for each participant, so advanced registration is required. 

Participants are encouraged to have a light meal prior to arriving and to dress comfortably in clothes they can practice in. All supplies including yoga mats, props, art supplies, oils and tea will be provided.

Book your spot HERE or e-mail



with Ally Bogard

Saturday April 15   3:00 – 6:00 PM

Price: $75

Through yoga asana, constructive rest, meditation, and breath we can profoundly and beneficially altar our nervous system. The recording system of the body, our nervous system, holds all of our experiences and organizes them into patterns. Learning how to work, release, and move with this system of patterns can help us create more functional ways of being in our world, new self learning, and can help  release outmoded patterns to live with more choice, integrity and presence.

This 3 hour workshop will work with light yoga asana, meditation, breath and yoga nidra (rest) and will include a discussion on how you can incorporate simple things into your daily practice, or your teaching, to access the wisdom of the body that is always connected to our inner voice and our higher aspects of our self and our being. 

For students and teachers of any level.

Book your spot HERE or e-mail


Restorative Yoga + Sound Bath + Auricular Therapy

with Abby Paloma & Sara Auster


Saturday May 13   6:30 – 8:30 PM

Price: $50

Join Abby Paloma and Sara Auster for a rejuvenating mini retreat. Take the time and space to access deep levels of active relaxation through Restorative Yoga, Sound Therapy and Auricular therapy. The combination of these practices lead to a state of receptivity in which all levels of the body can open to healing.

As students find their mats, Abby with apply ear seeds to each student. Ear seeds are applied over powerful acupuncture points in the ear to promote relaxation, ease and well being. We will begin with a short asana sequence accessible to all levels. Then, Abby will set you up with supporting props in a renewing sequence of Restorative Yoga poses coupled with guided Pranayama. While resting in the supported postures, Sara Auster, will guide you through a sound bath meditation with her singing bowls, tuning forks and magic. We will collectively create a space for stillness and renewal.