THE SOUND BATH EXPERIENCE

with Nate Martinez

SATURDAYS @ CHINATOWN
6:30 – 8:30 PM

June 3
June 17
July 22


WEDNESDAYS @ TRIBECA
7:30 – 9:00 PM

May 24
July 12



Price: $30

Imagine sinking in to a “bath” of soothing sounds that take you on an inner journey of relaxation and transformation. By using frequency and “entrainment,” a sound bath facilitates a shift in brainwaves from our normal waking state to alpha and theta states that are akin to meditation—where true somatic healing can occur.

Feel free to bring an eye mask (if you choose to cover your eyes during the session), yoga mat and blankets provided.



Book your spot HERE or e-mail info@skytingyoga.com

 

INVERSION WORKSHOP

with Christopher Golden

Sunday June 4   3:00 – 6:00 PM
@ CHINATOWN

Price: $45

Whether you're new to spending time upside-down, or an avid inverter, come and refine your tools to feel light and spacious. In this workshop we will explore ways to breakdown and safely approach handstand, forearm stand, headstand, and shoulder stand.

You won't be made to do anything you're not ready to do. There are many modifications/variations on the inversions, so that one can feel many of the effects of a posture without a sense of hazard.

You will be encouraged to forge ahead so as to find confidence and lessen your fear.

One of the main goals of the workshop is to begin to feel comfortable enough with one or several of the inversions so that you can practice them on your own regularly, and or participate with confidence in public classes.

If you attended the previous inversion workshop know that the approach will be different and so it can be useful to repeat. 



Book your spot HERE or e-mail info@skytingyoga.com

 

ALIGN AND FLOW: RESTORATIVE YOGA AND REIKI

with Francesca Valarezo & Millana Snow

Wednesday June 7   7:00 – 9:00 PM
@ TRIBECA

Price: $45

Step into more flow and alignment in your body and your life with this dynamic and interactive two hour workshop of body alignment, energy healing and restorative yoga. Applying the personal energy healing practices that you'll learn, you'll relax into a hour long yoga class with Thai massage adjustments by Francesca and one-on-one Reiki by Millana. You will leave feeling revived, refreshed, centered, and relaxed with daily tools to bring your body and life back into more flow and alignment.

Former New Yorker turned Californian Venetian, Millana Snow is a Reiki healer, meditation teacher, founder of the wellness focused consulting firm, Wellness Official Co.and co-founder of the new SereneBook.com. Connect with Millana at MillanaSnow.com or on IG @MillanaSnow

Francesca Valarezo is a New York City based Yoga and Megaformer instructor as well as the founder and creator of Spiritual Rebel Yoga, a wellness lifestyle that develops and strengthens the creative expression that lies within us all. Find her downtown New York City at SKY TING YOGA, SLT and Yoga Spark. 



Book your spot HERE or e-mail info@skytingyoga.com

 

BORN THIS WAY: FLOW FOR PRIDE

with Monica Pirani & Kajuan Douglas

Wednesday June 14   7:30 – 8:45PM
@ TRIBECA

Price: $30

June is Pride Month, where members of the LGBTQ+ community come together to celebrate our heritage and history. In honor of Pride, Krama Yoga, a collective of innovative and progressive NYC based yoga teachers, and Sky Ting Yoga, New York's premiere yoga studio, are partnering to offer "Born This Way: Flow for Pride" an event to raise money for The Ali Forney Center, a non profit that provides housing and social services to LGBTQ+ youth throughout New York City.

Join us for a fun, energetic, and heart opening class for members of the LGBTQ+ community and their allies. Come celebrate and embrace yourself and our diverse community! This 75 minute energetic vinyasa flow co-taught by Monica Pirani and Kajuan Douglas is intended to stretch and strengthen bodies and to inspire soulful living in our daily lives. After class we'll be led through a short guided meditation and gong sound bath. Stick around after to enjoy bites and beverages and a spectacular give away with raffle prizes and goodies from The Beach People, Benefit Cosmetics, Babeland, Thundress, New York Surf School, Off Season Rockaway, Yoga Chip Flip, The Sill, Chelsea Wine Vault and more!

A generous portion of the proceeds will go towards The Ali Forney Center, a non profit organization whose mission is to protect LGBTQ youths from the harms of homelessness and empower them with the tools needed to live independently. We are raising money for the AFC because 40% of the homeless youth population in the US identify as LGBTQ+ and America’s next generation of LGBTQ+ youth need us more than ever to stand with them, so that they can stand on their own.

We hope to see you there! If you unable to attend our event, you can still help us reach our fundraising goal by donating here: http://bit.ly/donatepride



Book your spot HERE or e-mail info@skytingyoga.com

 

EFFORT AND GRACE: SUMMER PRACTICE

with Kate Posch

Sunday June 18 2:00 – 4:30 PM
@ TRIBECA

Price: $45

Summer is the season of abundance; long days and warm weather aplenty. Full of growth, activity and expansion, it is the most yang time of year. Come explore the functionality of this season's "it" organ, the heart, and how to nurture, pump and flush stagnation through a vigorous Katonah practice. Building heat, fire, and effort in order to set up the conditions to receive grace with a soothing, cooling Yoga Nidra practice. Cap it all off with an individual mini reiki sesh for all. Leave feeling truly reset and refreshed for the summer season ahead!



Book your spot HERE or e-mail info@skytingyoga.com