Sound Mo(ve)ments: Sound Bath Immersion 1 (17 hours)
With Sara Auster
June 16 – 18, 2017
Friday, 6:00 PM – 9:00 PM; Sat. & Sun., 10:00 AM – 5:00 PM
Learn the therapeutic application of sound and how it can be used as a tool for meditation, led by Sound Therapy Practitioner and meditation teacher, Sara Auster.
Sound can bring balance, relaxation and a sense of wholeness to the body and mind. The experience of a sound bath can be helpful for anyone who wants to connect to a moment of relaxation or access the benefits of meditation. It is an opportunity to explore what a meditative state is and how it feels.
Come discover how to incorporate and integrate sound into your existing practices. Learn how singing bowls, tuning forks* and vocal toning can positively effect physical and mental states. This Sound Mo(ve)ments Immersion is open to all levels of experience.
WEEKEND IMMERSION will include:
- Intro to Therapeutic Properties of Sound
- Vocal Practices & Deep Listening
- Singing Bowl Techniques
- Presentation of Biosonics Tuning Forks
- Hands on practice with instruments
*Biosonics Tuning Forks will be available for purchase
Sara Auster is a certified Sound Therapy Practitioner and meditation teacher based in New York City. She has been a driving force in bringing sound meditation and sound therapy to contemporary culture.
Using holistic approaches to healing with the transformative power of music and sound, Sara's carefully crafted personal instruction allows her students and clients to use sound as a tool to support, access, and cultivate deep relaxation.
Sara has been featured Billboard Magazine, The New York Times and Oprah Magazine, and she was recently named as one of "50 Innovators Shaping the Future of Wellness" by Sonima. Sara offers sound meditation in different formats including workshops, retreats, trainings, private sessions and large-scale events all over the world.
The cost of the program is $550, or $500 if registered before April 15th.