SAUNA ETIQUETTE

  • Sessions are scheduled in 30 and 45 minute windows.
  • Please arrive early for your session in order to set yourself up comfortably.
  • Towels can be placed in the portal near the restrooms.
  • We recommend taking time after your session to dry off and rehydrate :)

WHAT TO WEAR

  • Clean towels are provided for every client.
  • During the session you can keep yourself wrapped in the towels provided, or wear a bathing suit or undergarment. 
  • Loose, comfortable clothing is recommended for after your session.

FYI's

  • TOWEL OFF @ TING — we do not offer shower privileges.
  • The infrared sauna is not recommended for pregnant women.
  • Please lock the door behind you during your session.
  • Please do not eat in the sauna.
  • Please shut the glass doors gently.
  • Please refrain from applying oils or lotions to your skin prior to entering the sauna.

BENEFITS

  • Infrared is 7x more detoxifying than traditional heat because sweat induced from an infrared heat source is comprised of 20% toxins whereas sweat from traditional heating systems is comprised of 3% toxins. 
  • Infrared wavelength is the most effective wavelength for healing the epidermis and dermis layers of the skin.
  • Decreases cortisol and increases serotonin for effective relaxation. 
  • Infrared heat penetrates tissue, joints, and muscles to relieve aches and pains stemming from overuse, strain, or repetitive motion.
  • Stimulates the circulatory system and oxygenates the body's cells. The increase in blood flow results in greater overall vitality.
 
 

CANCELLATION POLICY:

There is a 3 hour cancellation policy. If you need to cancel or reschedule within 3 hours of your session, your reservation will expire. Sessions cancelled prior to this will become a credit on your account, not a refund.