Hometown: New York, NY

Birthday: November 29

Training/education: Certified Sound Therapy Practitioner, BFA Fine Arts SUNY Purchase, Certified Anusara (500hr)/Restorative/Prenatal Yoga, Swedish Institute for massage therapy, Yoga Tune Up, thousands of additional training hours in yoga therapeutics and philosophy

Favorite prop: bolster

Primary practice: sound meditation

Teaching style: slow and low

What poses do you always teach: savasana

Favorite pose? see above

NYC neighborhood: LES

Favorite fruit: avocado

Favorite tunes for yoga: Sound Mo(ve)ments

Hunter or gatherer: gatherer

Alien life?: yes

Social media handle/website: @saraauster