Hometown: Saratoga Springs, NY

Birthday: November 2

Training/education: Dancer, Back Bay yoga 200hr

Mentor: Krissy & Chloe (duh!)

Favorite prop: Bolster

Primary practice: (asana, pranayama, meditation, all?) all + personal is more restorative with meditation

Teaching style: functional rather than athletic, mentally grounding with levity in pranayama

What poses do you always teach: Pigeon & plow

Favorite pose? Forward Fold

Least favorite pose? I love youga

NYC neighborhood: Nolita

Favorite fruit: Pineapple

Favorite tunes for yoga: Wet, Francis and the lights, Kanye

Most embarrassing yoga moment?: reading, hiking, good food & philosophy

Interests outside of yoga: Dance, Backcountry Skiing, Gardening & Cooking

Special talent: Prophetic dreaming

Hunter or gatherer: Gatherer

What word do you always spell wrong: Necessary

Alien life?: Sounds thrilling, hope it's like stranger things & Winona Ryder is in space

Anything else you want to add? Be compassionate & graceful

Social media handle/website: @lillivanhall /