Hometown: Little Italy in the Bronx NYC
Birthday: January 24
Training/education: Bachelors of art in International Criminal Justice - Yoga Vida 200 Hour TT - Pure Yoga 100 Hour Therapeutic Yoga - Certified Megaformer Instructor at SLT
Mentor: Zoe Silverman - Dana Slamp & Bethany Meyers
Favorite prop? bolster duh!
Primary practice (asana, pranyama, meditation, all?): Asana - slow flow - meditation 20 min per day
Teaching style: I always try to intelligently sequence a slow flow with tons of core and hip opening poses using props and detailed cuing in order to serve my students.
What poses do you always teach? half moon & Anjanaeasana
Favorite pose? Urdvha Danurasana (full wheel)
Least favorite pose? None - I just love Yoga
NYC neighborhood? East Village
Favorite fruit? apricot
Favorite tunes for yoga? Right now
Going to California - Led Zeppelin
Take Shelter - Years & Years
Anything from Radiohead always
Most embarrassing yoga moment? When my bestie starts talking out loud about her pose in the middle of yoga class while we are on the front row - ya'll know who I'm talking about. Lol
Interests outside of yoga: Fitness, Food & travel!
Special talent? I can dance salsa & merengue!
Hunter or gatherer? Hunter rawwrrr
What word do you always spell wrong? consciousness hahaha
Alien life? Yass!!! I date an alien.
Social media handle/website -