What does SKY TING mean?

SKY TING is a blended term; it's a mix of English and your choice of either Chinese or Jamaican. In Chinese, Ting refers to a place, or a space, so SKY TING would roughly mean the heavens, the sky space. In Jamaican patois, Ting means Thing, so a SKY TING would be something like a celestial body, an object. A SKY TING might be a bird, a plane, superman- maybe a satellite- or perhaps something more ethereal like the planets, stars or well beyond. At SKY TING, we also think of the term as representing divine inspiration, the creative seed of life and consciousness, as well as on a more physical level.

What type of yoga is SKY TING YOGA?

The yoga we teach is a medley of lineages. All styles of yoga have something important to offer and we steal from them all! Cross-pollinating yogic material allows us to create something wholly new yet refined with rich substance and history. In biology, monocultures are highly susceptible to disease and death. Likewise, we believe that braiding a diverse pool of influences helps us create the strongest possible offering for the physical, emotional and cultural health and well being of our wonderful community. The primary traditions we study and borrow from are Katonah Yoga®, Taoist, Hatha and Vinyasa, as well as several different meditation and breathing practices. In addition, since we are fortunate to have such a high caliber of teachers at SKY TING, we encourage them to instruct the blend of material in which they most identify and believe, rather than sticking to a prescribed generic curriculum. We feel this direction helps create the most passionate, responsive and nurturing learning experience for our students. It also allows our students to try out our different teachers for various tastes of yogic influences, so they can regularly practice with the teacher they find they align with best and then switch when it is time for some variety.

What type of yoga is KATONAH YOGA®?

Katonah Yoga is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being.

Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices.

Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight.

Disciplined techniques are organized for revelation through revolutions.

Katonah Yoga®
39 Main Street
Bedford Hills, New York 10507

Is there an elevator?

Yes. At our Chinatown location there is an elevator. At our Tribeca location, we're on the second floor and we suggest students take the stairs, but we do have an elevator for less-abled students. Our Domino location is on the ground floor.

Do I need to bring a mat?

Nope, we provide clean Jade mats for all classes. You are always welcome to bring your own if you'd like.

May I store my mat at SKY TING?

Sorry, we do not offer mat storage.

Do you have a cancellation policy?

Yes! Please cancel your reservation at least 3 hours before class. There is a $10 late cancel fee for monthly/unlimited members, and packages will be charged for the class.

Are there any age requirements?

Anyone under 15 years old must be accompanied with an a guardian over the age of 18. Those between the ages of 15-18 may attend classes without a guardian present but must have a waiver signed by one.

What level of yoga are your classes? Do you have beginner classes?

Our classes are open to all levels of experience from beginner to advanced. We also offer BEGINNERS classes specifically designed for beginners throughout the week. Look for "BEGINNERS" on our schedule for dates and times. 

What do I do if I am a beginner? 

Put yourself in the middle of the room so you can see people in front of you and behind you. Don’t wear socks, you’ll slip. Don’t worry about being new, there's no judgment and we’re just here to have fun!

Do you offer an advanced class?

Yes! Look for a class called "ADVANCED TINGS" on our schedule. This class is designed for students with a steady practice looking to dive into more advanced variations of asana, pranayama, and meditation. We'll host guest teachers from time to time for this class, so check in regularly!  

Do you offer prenatal classes?

Yes. We offer prenatal classes at our Tribeca location. Check the schedule for dates and times.

Do you offer private instruction at SKY TING YOGA?

Yes, private yoga sessions can be booked with any of our instructors.  Whether you have a specific instructor in mind or are new to yoga, contact info@skytingyoga.com with your interests in one-on-one sessions.

May I reserve a private group yoga class event at SKY TING YOGA?

Yes. We host all types of private group classes at SKY TING. Please email or call us for reservations, contact info below.

Do you have a work/study program?

Yes. We offer free unlimited yoga for our work/study members who help around the studio.  CLICK HERE to find out more info.

Do you offer a discount for yoga teachers?

Yes! We offer 20% off class packages to yoga teachers.  For the discount to be applied please display your current teaching schedule upon arrival.