Hometown: Calgary Alberta Canada

Birthday: December 7

Training/education: Bachelor of Commerce International Development | 500 hour YA Yoga Certification

Mentor: Nature

Favorite prop: Bolster

Primary practice: Whatever it takes to connect to Source

Teaching style: Whatever it takes to connect to Home Frequency

What poses do you always teach: Savasana

Favorite pose? Adho Mukha Svasana

Least favorite pose? Janu Sirsasna D

NYC neighborhood: Chelsea

Favorite fruit: Mango

Favorite tunes for yoga: Anything with a cello or deep ambient house.

Most embarrassing yoga moment?: Teacher in India was teaching me handstand against a wall by doing it in front of me, sandwiching me between himself and the wall. Making me hold the pose for as long as he could. I couldn’t and I didn’t, so I crumbled between him and the wall and slid between his arms and never went back. I think I got injured too come to think about it. 

Interests outside of yoga: Dance, Backcountry Skiing, Gardening & Cooking

Special talent: Prophetic dreaming

Hunter or gatherer: Hunter

What word do you always spell wrong: None, Spelling is my secret talent.

Alien life?: Deep ancestry

Social media handle/website: @allybogard