Hometown: Calgary Alberta Canada
Birthday: December 7
Training/education: Bachelor of Commerce International Development | 500 hour YA Yoga Certification
Favorite prop: Bolster
Primary practice: Whatever it takes to connect to Source
Teaching style: Whatever it takes to connect to Home Frequency
What poses do you always teach: Savasana
Favorite pose? Adho Mukha Svasana
Least favorite pose? Janu Sirsasna D
NYC neighborhood: Chelsea
Favorite fruit: Mango
Favorite tunes for yoga: Anything with a cello or deep ambient house.
Most embarrassing yoga moment?: Teacher in India was teaching me handstand against a wall by doing it in front of me, sandwiching me between himself and the wall. Making me hold the pose for as long as he could. I couldn’t and I didn’t, so I crumbled between him and the wall and slid between his arms and never went back. I think I got injured too come to think about it.
Interests outside of yoga: Dance, Backcountry Skiing, Gardening & Cooking
Special talent: Prophetic dreaming
Hunter or gatherer: Hunter
What word do you always spell wrong: None, Spelling is my secret talent.
Alien life?: Deep ancestry
Social media handle/website: @allybogard